Christopeit Sport AL2 Instructions De Montage Et D'utilisation page 20

USE OF THE DEVICE
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly.
While your are pedaling, your Knees should be slightly bent
when the pedals are in the farthest position. In order to adjust
the seat, unscrew the knob few turns and draw it out slightly.
Adjust the seat to the right height, then release the knob and
tighten it all the way.
Attention! Make sure to put the knob back into place in
the seat post and tighten it completely. Never exceed the
maximum height of the seat. Always get off the bicycle before
making any adjustment.
Handlebar adjustment
To adjust the handlebar, simply loosen the handlebar screw
until the handlebar can be brought into the desired position
and tighten it again after adjustment.
Mount
After the seat is adjusted to properly position, insert your foot
into retaining strap of pedal step on the pedal and hold the
handlebar tightly. Try to put whole body weight on your foot and
simultaneously cross over the trainer and land your another
foot on the other side. Now you are in the position to start your
training.
Use
Keep you hands on the handlebar, and both feet are insert into
retaining straps of both pedal properly. Pedal your exercise
bike by your both feet alternately. Then you can increase the
pedaling speed gradually and adjust braking resistance levels to
increase the exercise intension.
Dismount
Slow down the pedaling speed until it comes to rest. Keep the
left hand grabbing the left handlebar tightly, put your feet cross
over the equipment and land on the floor, then land the other
one.
Transportation
There are two rollers equipped on the front foot. For moving, you
can lift up the rear foot and drive it to where you would like to
locate or store it.
This training equipment is a stationary exercise machine used to
simulate without causing excessive pressure to the joints, hence
decreasing the risk of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that
can vary from light to high intensity based on the resistance
preference set by the user. It will strengthen your muscles of
legs and increase cardio capacity and maintain fitness of your
body also.
RPM AND POWER LEVEL
RPM →
20 30 40
Level ↓
1 7 15 24
2 8 16 26
3 9 18 31
4 10 22 36
5 11 24 40
6 13 27 45
7 14 30 50
8 15 33 55
9 17 36 60
10 18 39 65
11 20 42 70
12 21 44 75
13 22 47 80
14 23 50 85
15 25 52 90
16 26 55 94
17 27 58 99
18 28 61 104
19 30 64 109
20 31 67 114
21 32 70 118
22 34 72 122
23 35 74 127
24 37 76 131
Remarks:
The power consumptions (Watt) are adjusted by measuring the
driving speed (min-1) of axle and the braking torque (Nm). Your
equipment was tested to fulfill the requirements of its accuracy
classification before shipment, If you have doubts about the
accuracy, please contactwith your local retailer or send it to
accredited test laboratory to ensure or calibrate it. (Please note
that a deviation tolerance as noted on page 16, is permissible.)
TRAINING SPACE REQUIREMENT
960
590
Training area in mm
(for home trainer and user)
1560
Free area in mm
(Training area and security area (circulating 600mm))
20
50 60 70 80 90
34 46 61 74 90
37 50 67 82 100
45 60 80 98 120
52 70 93 114 140
59 80 107 131 160
66 90 121 148 180
74 100 134 166 202
81 110 147 183 223
89 120 161 201 244
97 130 175 219 266
104 140 189 237 289
111 150 202 254 310
118 160 215 270 330
125 170 230 286 350
133 180 243 302 369
140 190 256 318 389
146 200 269 334 408
153 210 282 350 426
161 220 295 365 446
169 230 308 382 464
176 240 321 398 484
182 250 334 414 506
189 260 347 430 526
196 270 361 446 548
2200
2200
1790
GB
100
111
124
146
168
192
216
241
266
291
315
340
365
390
414
438
462
486
510
534
558
580
602
625
649