Christopeit Sport AL2 Instructions De Montage Et D'utilisation page 21

COMPUTER INSTRUCTIONS
FUNCTION
The computer is very easy to use. By displaying all functions at
the same time, there is no need to switch back and between the
individual functions and you are always fully informed about your
training process at a glance. This device is a speed-independent
device. In order to achieve the performance you want, the
computer regulates the resistance independently of the cadence
in the watt program P16.
Turn on:
Insert the connection plug into the power supply socket on the
device. An acoustic signal sounds - all LCD display segments
appear for 2 seconds and are set to 00.
or
The power plug is already in the socket / device has
automatically switched off. By pressing any key - or with at least
one turn of the pedal - the computer switches itself on.
Turn off:
As soon as the device is not used for more than approx. 4
minutes, the computer switches off automatically. After finishing
the training, unplug the power supply unit from the socket.
KEYS
[Start/Stop] key: Training start or interruption in the selected
program. The computer only starts counting when the [Start/
Stop] key has been pressed before. If the [Start/Stop] key is
pressed for more than 3 seconds, all values are reset to 00:00 in
the starting position.
[F] key: You can switch from one input field to the next with the
input and confirmation key [F]. The selected function flashes.
Enter the values with the [+/-] keys and confirm them by
pressing the [F] key again. At the same time, the flashing display
jumps to the next input field. During training, the functions UPM
and calories, as well as speed and distance can be displayed
permanently or alternately by pressing the [F] key. If the [F] key
is pressed for more than 3 seconds, all values are reset to 00:00
in the starting position.
[+/-] keys: Use the [+/-] keys to change the values - only
flashing values information can be changed in value.
[Test] key: With this key you can determine your fitness grade.
DISPLAY
[P1-21] Program: Display of set program 1-21. (Manual; P1 -
P10 = fitness program; P11-P15 = individual user program;
P16 = watt program; P17-P20 = pulse program; P21 = body fat
program)
[LEVEL] Resistance level: Display of the resistance from level
1-24. The higher the number, the higher the resistance. The bar
graph hat 8 bars available. Each bar shows three values You
can see the exact value on the [LEVEL] display. The resistance
can be changed in every program except WATT program P16 by
pressing the [+/-] keys.
[TIME] Time: For setting / displaying the time in minutes and
seconds up to a maximum of 99:00 minutes. Preselection in
minute steps / counting up + down in second steps. In the
programs P1-P20 min. default time is set to 5 minutes. Setting
range 5-99 min.
[WATT] Watt:
The computer precisely measures the performance achieved
during training. The performance displayed in watts. Setting
range 10-300 watt. In program P16 consider the display of the
target value.
[RPM] RPM / [SPEED] Speed: Display of pedal revolutions per
minute and speed in km/h in automatic change. Or permanent
by pressing the [F] key.
[DIST] Distance / [CAL] Calories: Display and default for
distance and restrictions. The distance can be from 1 - 999
km. Using the average values, the computer calculates the
calories that are displayed in KCal. To convert the binding
unit of measurement for energy „Joule" in the general target
specification use this formulas:1Joule = 0.239 cal, or 1cal =
4.186J. The loss calories consumption can be set from 10 - 990
kcal. The up / down counting takes place in 0.1 steps. Display
of distance and approx. calories alternating automatically. Or
permament by pressing the [F] key.
[ODO] KM Total: The distance in km of all training units is
displayed. It is not possible to specify. The ODO display can be
reset to zero at any time. To do this, press the [F] key and the
[Start/Stop] key at once for 2 seconds.
[PULSE] Pulse display: The currently measured pulse is
displayed here. If an upper heart rate limit is set, the display
flashes when the set value is reached.
Pulse limit / Age: Available in programs P17-P20. Program
P17-P19 are training programs with calculated max heart rate
of 55% / 75% or 95%. As soon as you enter your age, the
computer will calculate your max. pulse value that you should
never exceed (formula: (220 - age) x 0.80). When this value
is reached, the [PULSE] display starts to flash and you should
then immediately reduce the speed or the load level. Age setting
range: 10-100. In program P20: Display of the individual target
heart rate you have specified. Pulse setting range: 60-240
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