Christopeit Sport AL2 Instructions De Montage Et D'utilisation page 22

Resistance profile: The desired training duration can be preset
in the [TIME] display. The system divides this preset time into
10 sub-intervals. Each bar on the time axis (horizontal) = 1/10
of the specified time, e.g .: training time = 5 min = each bar is
30 seconds, training time = 10 min = each bar = 1 min. Each
of the 10 bars corresponds to such a time interval. The current
time bar is indicated by FLASHING. If no time is specified, each
time bar means 3 minutes of training, ie after 3 minutes the
flashing display jumps from bar 1 to bar 2, etc. up to a total of
30 minutes. If the program is stopped in the meantime with the
[Start/Stop] key, the time to continue counting from there after
pressing the [Start/Stop] key again.
Pedal resistance: You can use the [+/-] key to adjust the pedal
resistance at any time - in all programs, except in the watt
program P16. You can see the change in the height of the bar
and in the [LEVEL] display - the higher the bar, the higher the
resistance and contrariwise. Each bar segment stands for 3
levels (e.g. 3 segments stand for levels 7, 8 + 9 or 7 segments
stand for levels 19, 20 + 21). The selected value is shown on the
[LEVEL] display. The change affects the current and subsequent
time position. The height of the bars indicates the load, not
a terrain profile. Program sequences are shown graphically
on the display. The individual programs run as shown in the
bar diagram in the display field, e.g. program 5 = mountain /
program 2 = valley etc. (where the bar height = resistance, the
time is distributed over the bar width)
After setting the program, it is essential to press the
[Start/Stop] key if you want to start training. In principle,
all determined and displayed values are not suitable for
medical evaluations.
High bar = high pedal resistance
Low beams = small pedal resistance
Each bar segment contains 3 levels
Each of the 10 time beams corresponds
1/10 of the given training time
PROGRAMMS
1. MANUAL: Manual program
This program corresponds to the functions of a normal exercise
bike. The time, the speed, the rpm, the distance, the wattage,
the Kcal and the current pulse are shown permanently in the
display. The pedal resistance can be set manually using the
[+/-] keys. All values are to be operated manually - there is none
automatic regulation. Setting of the training parameters time /
distance / calories / upper pulse limit by pressing the [F] key.
P1 - P10: Fitness programs
Various training programs are given here. If one of these
programs is selected, the program runs automatically and
includes various intervals. The division is made in difficulty levels
and in time intervals. However, you can intervene in the program
at any time to change the pedaling resistance or the duration.
In addition, there is a corresponding bar display in the display
field. Setting of the training parameters time / distance / calories
/ upper pulse limit by pressing the [F] key.
P11 - P15: indiv. training programs (U1-U5)
Here you can enter and train your various resistance profiles
(U1-U5). Setting of the training parameters time/ distance/
calories/ upper pulse limit by pressing the [F] key.
P16: Watt-Program
Here you can enter your individual watt specification. The
pedaling resistance is automatically adjusted within a certain
tolerance range by the computer, regardless of the pedaling
frequency, so that you are always in the specified zone. Setting
of the training parameters time / distance / calories / upper pulse
/ watt limit by pressing the [F] key.
P17 - P19: HRC programs
Here the computer automatically calculates your maximum heart
rate after entering your age and, depending on the program,
the corresponding training target heart rate will be adjusted to
55% / 75% or 95%.This target value is displayed. The pedaling
resistance is automatically adjusted by the computer in order to
stay at this target frequency. Setting of the training parameters
time / distance / calories / age by pressing the [F] key.
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