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Cable Tension Adjustment
Adjust the tension of the Cable System by
moving the position of lower Pulley on the
two Double Floating Pulley Brackets�
If the tension is too loose, move the lower
pulley up by one hole�
If the tension is too tight, move the lower
pulley down by one hole
The correct cable tension is when:
- All weight plates are all correctly stacked on top of each other�
- The weight selector can easily lock and unlock all selectable
weights�
- Cable stoppers do not hang too loosely in their starting position�
‼
NOTE
• Due to normal wear of the cable it can stretch out slightly over
time� Also the weight plate buffers can be compressed a little�
Therefore readjusting the cable might be required after a period
of use� This strongly depend on the usage, and total cable
length�
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after
all components have been assembled in
current and previous steps�
‼
DO TIGHTEN ALL BOLTS AND
NUTS IN THIS STEP AND BOLTS
NOTE
AND NUTS OF FORMER STEPS
• Do not over tighten any component with pivoting function�
• Make sure all pivoting components are able to move freely�
Do not tighten all Nuts and Bolts in this
step�
DO NOT TIGHTEN BOLTS
AND NUTS IN THIS STEP
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your
fitness trainer� However, a time will come when your fitness trainer will
come to the end of its useful life� Under 'European WEEE Legislation
you are responsible for the appropriate disposal of your fitness trainer
to a recognised public collection facility�
Operation notes
Weight Plate Selection
- Use the Weight Selector Pin to select the number of weight plates
to exercise�
- Do not insert weight selector pin while the weight stack or top
plate is in elevated position�
- Be certain the weight Selector Pin is completely inserted�
- Each Weight Plate weights approximately 5kgs�
- Please refer to Weight Resistance Chart page�
- Never use dumbbells or other means to increase the weight
resistance� Use only weight plates provided by manufacturer�
- For safety purpose while the equipment is not in use� Insert the
Lock Pin into the hole on Guide Rod, to prevent the movement of
Weight Plates�
Weight resistance chart
1
16
2
22
3
29
4
36
5
42
6
48
7
54
8
61
9
68
‼
NOTE
• Each plate weights 5 kgs�
• Numbers are approximate�
• Actual weights may vary�
• Values for Butterfly are for each arm�
Values are shown in kgs
Exercise guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training,
anaerobic exercise focuses on strength training� A gradual weight
gain can occur while building the size and strength of muscles� While
developing muscle mass, your body adapts to the stress placed upon
it� You can modify your diet to include foods such as meat, fish and
vegetables�
These foods help muscles recover and replenish important nutrients
after a strenuous workout�
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to
develop an exercise program that allows you to work all of the major
muscle groups equally�
To increase muscles strength; follow this principle:
1 9
English
7
14
16
10
20
22
12
24
29
16
30
36
18
36
42
20
40
48
22
46
54
24
50
61
28
56
68
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