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Heart Rate-Controlled Programs (HRC)
These programs are heart rate-controlled training programs. The user specifies a target heart rate. This is constantly compared by the
cockpit with the user's actual heart rate. If the current heart rate is lower than the target heart rate, the treadmill automatically increases
the speed. If the value is higher, the treadmill automatically reduces the speed. The most important prerequisite for these programs is a
permanent, accurate transmission of the heart rate values. For this reason, these programs can only be run with a Bluetooth (BLE) heart
rate chest strap/wristband. This is available as an accessory. It is not possible to use these programs with the hand pulse sensors.
Step 1: Program Selection
Switch on the treadmill. Select the desired program from HRC1, HRC2 or HRC3 by pressing the "P" button.
The maximum speed of the individual programs is different.
HRC1 = maximum speed 9 km/h
HRC2 = maximum speed 11 km/h
HRC3 = maximum speed 13 km/h
This selection is necessary to avoid unintentional overexertion of the user. Please select the program with the maximum speed suitable for
you, which will not be exceeded by the computer during training.
Step 2: Age Input
The value 25 flashes on the display. Enter the user's age by pressing the +/- key. Confirm your entry by pressing the M button.
Step 3: Selection of Target Pulse
The target heart rate calculated by the cockpit is shown on the display. This is 60% of the maximum heart rate. If you want to train with
the calculated value, confirm this with the "M" button.
If you want to train with an individual target heart rate, enter it using the +/- button. Confirm this with the M button.
Step 4: Time input
The value of 30:00 minutes flashes in the time display window. Enter the desired training time between 05:00 and 99:00 by pressing the
+/- button.
Step 5: Profile start
Now press the START button.
A countdown appears on the display. The training time starts to run as soon as the countdown ends and the treadmill starts.
Training End
The treadmill stops automatically at the end of the selected time.
ERP function:
The default setting is ERP mode. If the treadmill is not operated after 4.5 minutes, it goes into energy-saving mode. The user can press any
key to wake up the system. In standby mode, the user can press the "M" button for approx. 3 seconds to deactivate the ERP function. The
console will display "2222". In standby mode, the user can press the "M" button again for approx. 3 seconds to return to ERP mode. 1111" is
displayed on the console.
Buzzer mute function :
In the default setting, the signal tone is in operation. In standby mode, press the "P" and "STOP" buttons together.
If "bz off" is shown on the display, the buzzer is switched off.
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