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BMI program
The body mass index (BMI) is used to estimate the percentage of body fat. To calculate the BMI (Body Mass Index), body weight is set in
relation to height. The ideal index is between 18 and 24, below 18 the body fat percentage is too low, between 25 and 29 you are consid-
ered overweight, if it exceeds 29 you are considered obese.
This data is for reference only and cannot be used as medical data.
Step 1: Selecting the program
Switch on the treadmill and select the FI program using the P button.
Step 2: Entering the gender
F1 appears on the display. Now select the appropriate gender for the user by pressing the +/- buttone.
Select "1" for "male" and "2" for "female". Confirm your entry by pressing the M button.
Step 3: Entering the age
F2 appears on the display. Enter the age of the user by pressing the +/- button.
Confirm your entry by pressing the M button.
Step 4: Entering the size
F3 is shown on the display. Enter the user's height by pressing the +/- button.
Confirm your entry by pressing the M button.
Step 5: Entering the user's weight
F4 is shown on the display. Enter the user's weight by pressing the +/- button.
Confirm your entry by pressing the M button.
Step 6: Program start
The BMI (Body Mass Index) is now shown on the display.
Custom program:
USER mode has three programs: U01~U03. In USER mode, users can set their own customized training program. Press the "P"
button to set "U01~U03". Then press the "M" button and then the "+/-" button to set the training time (range 5-99 minutes). Press
the START button to start training.
USER mode setting:
Press "M" to set the user's individual program. Press the "+"/"-" button to set the user's speed value from 1 km/h to 16km/h. After
setting the current speed, press the M button to go to the next step. The set values are automatically saved when the last param-
eter is set. Press the M button again to select the training time. The default setting is 30:00 minutes. Press the "+"/"-" button to
adjust the time setting. After setting, the user can start training by pressing "START". The user's individual program is saved. The
next time the user uses this training mode, they can directly select the customized training and press the start button to start the
training.
Heart rate function
When the treadmill is switched on, the heart rate is displayed within 5 seconds of touching the hand pulse sensors. Display range:
50-200 beats/min.
Value display range:
Time (minutes:seconds)
Speed (km/h)
Distance (km)
Calorie (kcal)
46
Initial
set initial value
0:00
30:00
0.0
0.0
0
N/A
1.00
50
Display range
0:00 - 99:59
1 - 16KM
0.0 - 99.9
0 - 999
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