Program Information - Horizon Fitness PARAGON X Guide D'utilisation

PROGRAM INFORMATION

PROGRAM
P0 P1
MANUAL SPRINT 8
P4
INTERVALS
P4.1 P4.2
Speed Intervals Peak Intervals
P8.1 P8.2
Beginner Obstacle
P9
CUSTOM
P9.1 P9.2
Custom 1 Custom 2
SPRINT 8:The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve
speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.
DISTANCE: Push yourself and go further during your workout with five distance workouts. Choose from 1K, 5K, 10K, half
marathon, marathon.
CALORIES: Set goals for burning calories with three workouts. Choose from 300, 500, 700. User sets starting speed and
incline levels. Calories burned are calculated using weight input of user profile.
INTERVALS: An effective fat-burning workout that helps you improves your fitness level. Choose from speed intervals, peak
intervals, endurance intervals.
8
P2
DISTANCE
P2.1 P2.2 P2.3
1K 5K 10K
P5
PERFORMANCE
P5.1 P5.2 P6.1
Weight Loss Gerkin Target HR
AIR TRAIN
P8.3 P8.4 P8.5
Challenge 5K (1) 5K (2)
P2.4 P3.1 P3.2
Half Marathon 300K 500K
P6 P7
HEART RATE STEPS
P6.2 P7.1 P7.2
%Target HR 5000 10000
P8
P8.6 P8.7 P8.8
5K (3) 5K (4) 10K (1)
P3
CALORIES
P3.3
700K
P8.9 P8.10
10K (2) 50K