Getting Started; Program Information - Horizon Fitness ADVENTURE 1 Guide De Montage

GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during
operation. Insert the safety key into the safety keyhole in the console.
5) Select your xID account, User, guest, or Edit a User using
6) When you log in for the first time as User 1-4, you will be prompted to enter your xID information.
a) Enter your xID account number using NUMBER 0 to NUMBER 9, After the final input, press ENTER.
b) Enter your passcode using NUMBER 0 to NUMBER 9, After the final input, press ENTER.
c) If you key the incorrect number during entering your xID or passcode, press INCLINE DOWN or SPEED SLOW to
delete the last entered number.
A) qUICK START
Simply press START to begin working out. Time will count up from 0:00.
The speed will default to 0.8 KM. Incline will default to 0%.
B) SELECT A PROGRAM
1) Select a PROgRAM using and press ENTER.
2) Set workout program information using
3) Press START to begin workout.
NOTE: You can adjust the speed and incline levels during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds and
then is automatically saved to the user profile if xID Terms and Conditions were accepted.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold STOP for 3 seconds.
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and press ENTER.
and press ENTER after each selection.

PROGRAM INFORMATION

CLASSIC: MANUAL, INTERVALS (SPEED INTERVALS & PEAK INTERVALS), WEIgHT LOSS.
MANUAL: Adjust your speed and incline manually during your workout. User sets time, starting speed and incline.
INTERVALS (SPEED INTERVALS & PEAK INTERVALS): An effective fat-burning workout that helps you improve your
fitness level. Choose from speed intervals, peak intervals.
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your
fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.
CALORIES: Set goals for burning calories with three workouts. Choose from 100,300,500. User sets starting speed
and incline levels. Calories burned are calculated using weight input of user profile.
DISTANCE: Push yourself and go further during your workout with 3 distance workouts. Choose from 1K, 5K, 10k.
User sets starting speed and incline levels.
STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose from
5000 and 10,000 step workouts. User sets starting speed and incline levels.
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