Horizon Fitness PARAGON X Guide D'utilisation page 15

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Table des Matières

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Time
180 (Warm up)
30
Speed(MPH)
0.5
3.2
Level 1
Speed(KMH)
0.8
5.1
Incline
0
3
Speed(MPH)
0.5
3.7
Level 2
Speed(KMH)
0.8
5.9
Incline
0
3
Speed(MPH)
0.5
4.2
Speed(KMH)
0.8
6.7
Level 3
Incline
0
3
Speed(MPH)
0.5
4.6
Speed(KMH)
0.8
7.4
Level 6
Incline
0
3
Speed(MPH)
0.5
4.9
Speed(KMH)
0.8
7.8
Level 5
Incline
0
3
Speed(MPH)
0.5
5
Level 6
Speed(KMH)
0.8
8
Incline
0
4
Speed(MPH)
0.5
5.3
Level 7
Speed(KMH)
0.8
8.5
Incline
0
4
Speed(MPH)
0.5
5.8
Speed(KMH)
0.8
9.3
Level 8
Incline
0
4
Speed(MPH)
0.5
6
Speed(KMH)
0.8
9.6
Level 9
Incline
0
4
Speed(MPH)
0.5
6.5
Speed(KMH)
0.8
10.4
Level 10
Incline
0
4
Speed(MPH)
0.5
7
Level 11
Speed(KMH)
0.8
11.2
Incline
0
5
Speed(MPH)
0.5
7.5
Level 12
Speed(KMH)
0.8
12
Incline
0
5
Speed(MPH)
0.5
8
Level 13
Speed(KMH)
0.8
12.8
Incline
0
5
Speed(MPH)
0.5
8.5
Level 14
Speed(KMH)
0.8
13.6
Incline
0
5
Speed(MPH)
0.5
9
Level 15
Speed(KMH)
0.8
14.4
Incline
0
5
Speed(MPH)
0.5
9.5
Level 16
Speed(KMH)
0.8
15.2
Incline
0
6
Speed(MPH)
0.5
10
Level 17
Speed(KMH)
0.8
16
Incline
0
6
Speed(MPH)
0.5
10.5
Level 18
Speed(KMH)
0.8
16.8
Incline
0
6
Speed(MPH)
0.5
11
Level 19
Speed(KMH)
0.8
17.6
Incline
0
6
Speed(MPH)
0.5
11.5
Level 20
Speed(KMH)
0.8
18.4
Incline
0
6
SPTINT 8
90
30
90
30
90
30
1.5
3.2
1.5
3.5
1.5
3.5
2.4
5.1
2.4
5.6
2.4
5.6
0
3
0
3
0
3
1.5
3.7
1.5
4
1.5
4
2.4
5.9
2.4
6.4
2.4
6.4
0
3
0
3
0
3
1.5
4.2
1.5
4.4
1.5
4.4
2.4
6.7
2.4
7
2.4
7
0
3
0
3
0
3
1.5
4.6
1.5
4.8
1.5
4.8
2.4
7.4
2.4
7.7
2.4
7.7
0
3
0
3
0
3
1.5
4.9
1.5
5.1
1.5
5.1
2.4
7.8
2.4
8.2
2.4
8.2
0
3
0
3
0
3
2
5
2
5.2
2
5.2
3.2
8
3.2
8.3
3.2
8.3
0
4
0
4
0
4
2
5.3
2
5.5
2
5.5
3.2
8.5
3.2
8.8
3.2
8.8
0
4
0
4
0
4
2
5.8
2
6
2
6
3.2
9.3
3.2
9.6
3.2
9.6
0
4
0
4
0
4
2
6
2
6.3
2
6.3
3.2
9.6
3.2
10.1
3.2
10.1
0
4
0
4
0
4
2
6.5
2
6.7
2
6.7
3.2
10.4
3.2
10.7
3.2
10.7
0
4
0
4
0
4
2.5
7
2.5
7.2
2.5
7.2
4
11.2
4
11.5
4
11.5
0
5
0
5
0
5
2.5
7.5
2.5
7.7
2.5
7.7
4
12
4
12.3
4
12.3
0
5
0
5
0
5
2.5
8
2.5
8.2
2.5
8.2
4
12.8
4
13.1
4
13.1
0
5
0
5
0
5
2.5
8.5
2.5
8.7
2.5
8.7
4
13.6
4
13.9
4
13.9
0
5
0
5
0
5
2.5
9
2.5
9.2
2.5
9.2
4
14.4
4
14.7
4
14.7
0
5
0
5
0
5
3
9.5
3
9.7
3
9.7
4.8
15.2
4.8
15.5
4.8
15.5
1
6
1
6
1
6
3
10
3
10.2
3
10.2
4.8
16
4.8
16.3
4.8
16.3
1
6
1
6
1
6
3
10.5
3
10.7
3
10.7
4.8
16.8
4.8
17.1
4.8
17.1
1
6
1
6
1
6
3
11
3
11.2
3
11.2
4.8
17.6
4.8
17.9
4.8
17.9
2
6
2
6
2
6
6
11.5
6
11.7
6
11.7
9.6
18.4
9.6
18.7
9.6
18.7
2
6
2
6
2
6
90
30
90
30
90
30
1.5
3.7
1.5
3.7
1.5
3.7
2.4
5.9
2.4
5.9
2.4
5.9
0
3
0
3
0
3
1.5
4.2
1.5
4.2
1.5
4.2
2.4
6.7
2.4
6.7
2.4
6.7
0
3
0
3
0
3
1.5
4.6
1.5
4.6
1.5
4.6
2.4
7.4
2.4
7.4
2.4
7.4
0
3
0
3
0
3
1.5
5
1.5
5
1.5
5
2.4
8
2.4
8
2.4
8
0
3
0
3
0
3
1.5
5.3
1.5
5.3
1.5
5.3
2.4
8.5
2.4
8.5
2.4
8.5
0
3
0
3
0
3
2
5.5
2
5.5
2
5.5
3.2
8.8
3.2
8.8
3.2
8.8
0
4
0
4
0
4
2
5.8
2
5.8
2
5.8
3.2
9.3
3.2
9.3
3.2
9.3
0
4
0
4
0
4
2
6.3
2
6.3
2
6.3
3.2
10.1
3.2
10.1
3.2
10.1
0
4
0
4
0
4
2
6.5
2
6.5
2
6.5
3.2
10.4
3.2
10.4
3.2
10.4
0
4
0
4
0
4
2
7
2
7
2
7
3.2
11.2
3.2
11.2
3.2
11.2
0
4
0
4
0
4
2.5
7.5
2.5
7.5
2.5
7.5
4
12
4
12
4
12
0
5
0
5
0
5
2.5
8
2.5
8
2.5
8
4
12.8
4
12.8
4
12.8
0
5
0
5
0
5
2.5
8.5
2.5
8.5
2.5
8.5
4
13.6
4
13.6
4
13.6
0
5
0
5
0
5
2.5
9
2.5
9
2.5
9
4
14.4
4
14.4
4
14.4
0
5
0
5
0
5
2.5
9.5
2.5
9.5
2.5
9.5
4
15.2
4
15.2
4
15.2
0
5
0
5
0
5
3
10
3
10
3
10
4.8
16
4.8
16
4.8
16
1
6
1
6
1
6
3
10.5
3
10.5
3
10.5
4.8
16.8
4.8
16.8
4.8
16.8
1
6
1
6
1
6
3
11
3
11
3
11
4.8
17.6
4.8
17.6
4.8
17.6
1
6
1
6
1
6
3
11.5
3
11.5
3
11.5
4.8
18.4
4.8
18.4
4.8
18.4
2
6
2
6
2
6
6
12
6
12
6
12
9.6
19.2
9.6
19.2
9.6
19.2
2
6
2
6
2
6
90
30
150 (Cool Down)
1.5
3.7
1.5
2.4
5.9
2.4
0
3
0
1.5
4.2
1.5
2.4
6.7
2.4
0
3
0
1.5
4.6
1.5
2.4
7.4
2.4
0
3
0
1.5
5
1.5
2.4
8
2.4
0
3
0
1.5
5.3
1.5
2.4
8.5
2.4
0
3
0
2
5.5
2
3.2
8.8
3.2
0
4
0
2
5.8
2
3.2
9.3
3.2
0
4
0
2
6.3
2
3.2
10.1
3.2
0
4
0
2
6.5
2
3.2
10.4
3.2
0
4
0
2
7
2
3.2
11.2
3.2
0
4
0
2.5
7.5
2.5
4
12
4
0
5
0
2.5
8
2.5
4
12.8
4
0
5
0
2.5
8.5
2.5
4
13.6
4
0
5
0
2.5
9
2.5
4
14.4
4
0
5
0
2.5
9.5
2.5
4
15.2
4
0
5
0
3
10
3
4.8
16
4.8
1
6
1
3
10.5
3
4.8
16.8
4.8
1
6
1
3
11
3
4.8
17.6
4.8
1
6
1
3
11.5
3
4.8
18.4
4.8
2
6
2
6
12
6
15
9.6
19.2
9.6
2
6
2

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