Horizon Fitness PARAGON X Guide D'utilisation page 14

PROGRAM CHARTS
Segment
Time
Speed(MPH)
Level 1 Speed(KMH)
Incline
Speed(MPH)
Level 2 Speed(KMH)
Incline
Speed(MPH)
Level 3 Speed(KMH)
Incline
Speed(MPH)
Level 4 Speed(KMH)
Incline
Speed(MPH)
Level 5 Speed(KMH)
Incline
Speed(MPH)
Level 6 Speed(KMH)
Incline
Speed(MPH)
Level 7 Speed(KMH)
Incline
Speed(MPH)
Level 8 Speed(KMH)
Incline
Speed(MPH)
Level 9 Speed(KMH)
Incline
Speed(MPH)
Level 10 Speed(KMH)
Incline
14
Weight Loss - Speed and Incline changes
Warm Up 1 2 3
4:00 Mins 30 sec 30 sec 30 sec
1 1.5 2 2.5 3
1.6 2.4 3.2 4 4.8
0 0.5 1.5 1.5 1
1.3 1.9 2.5 3 3.5
2 3 4 4.8 5.6
0 0.5 1.5 1.5 1
1.5 2.3 3 3.5 4
2.4 3.7 4.8 5.6 6.4
0.5 1 2 2 1.5
1.8 2.6 3.5 4 4.5
2.8 4.1 5.6 6.4 7.2
0.5 1 2 2 1.5
2 3 4 4.5 5
3.2 4.8 6.4 7.2 8
1 1.5 2.5 2.5 2
2.3 3.4 4.5 5 5.5
3.7 5.4 7.2 8 8.8
1 1.5 2.5 2.5 2
2.5 3.8 5 5.5 6
4 6.1 8 8.8 9.6
1.5 2 3 3 2.5
2.8 4.1 5.5 6 6.5
4.5 6.5 8.8 9.6 10.4
1.5 2 3 3 2.5
3 4.5 6 6.5 7
4.8 7.2 9.6 10.4 11.2
2 2.5 3.5 3.5 3
3.3 4.9 6.5 7 7.5
5.3 7.8 10.4 11.2 12
2 2.5 3.5 3.5 3
4 5 6 7 8
30 sec 30 sec 30 sec 30 sec 30 sec
3.5 4 3.5 3 2.5
5.6 6.4 5.6 4.8 4
0.5 0.5 0.5 1 1.5
4 4.5 4 3.5 3
6.4 7.2 6.4 5.6 4.8
0.5 1 0.5 1 1.5
4.5 5 4.5 4 3.5
7.2 8 7.2 6.4 5.6
1 1 1 1.5 2
5 5.5 5 4.5 4
8 8.8 8 7.2 6.4
1 1 1 1.5 2
5.5 6 5.5 5 4.5
8.8 9.6 8.8 8 7.2
1.5 1.5 1.5 2 2.5
6 6.5 6 5.5 5
9.6 10.4 9.6 8.8 8
1.5 1.5 1.5 2 2.5
6.5 7 6.5 6 5.5
10.4 11.2 10.4 9.6 8.8
2 2 2 2.5 3
7 7.5 7 6.5 6
11.2 12 11.2 10.4 9.6
2 2 2 2.5 3
7.5 8 7.5 7 6.5
12 12.8 12 11.2 10.4
2.5 2.5 2.5 3 3.5
8 8.5 8 7.5 7
12.8 13.6 12.8 12 11.2
2.5 2.5 2.5 3 3.5
Cool Down
4:00 Mins
2.3 1.5
3.7 2.4
0.5 0
2.6 1.8
4.1 2.8
0.5 0
3 2
4.8 3.2
1 0.5
3.4 2.3
5.4 3.7
1 0.5
3.8 2.5
6.1 4
1.5 1
4.1 2.8
6.5 4.5
1.5 1
4.5 3
7.2 4.8
2 1.5
4.9 3.3
7.8 5.3
2 1.5
5.3 3.5
8.5 5.6
2.5 2
5.6 3.8
9 6.1
2.5 2