Program Information - Horizon Fitness T101-04 Manuel Du Propriétaire

PROGRAM INFORMATION

MANUAL: Adjust your speed and incline manually during your workout. User sets time, starting speed and
incline.
STEPS: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose
from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting
speed and incline.
CALORIES: Set goals for burning calories with six workouts. Choose from 100, 200, 300, 400, 500, and 600
calorie burn workouts. User inputs weight and sets starting speed and incline. Calories burned are calculated
using weight input with the speed and incline of the workout.
DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile,
2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting speed and
incline.
INTERVALS: An effective fat-burning workout that helps you get improve your fitness level. Choose from Speed
Intervals, Peak Intervals, and Endurance Intervals workouts. User sets time and starting level.
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