Compex Sport Elite Mode D'emploi page 26

Programmes Effects
Potentiation • Increased speed of contraction and power gain
• Less nervous effort to attain maximum strength
Endurance
• Improved absorption of oxygen by the stimulated
muscles
• Improved performance for endurance sports
Resistance • Improved absorption of oxygen by the stimulated
muscles
• Improved performance for endurance sports
Strength
• Increased maximum strength
• Increased rate of muscular contraction
Explosive strength • Increases the speed at which the level of strength
is attained
• Improved efficiency of explosive actions (jumping,
sprinting, etc.)
Hypertrophy • Increased muscle volume
• Increased muscle resistance
Uses
• For optimum muscle preparation immediately
before competition
• For athletes who wish to improve their performance
in long-duration sporting events
• For athletes who wish to improve their performance
in long-duration sporting events
• For competitive athletes practising a discipline that
requires strength and speed
• For athletes practising a discipline in which explosive
strength is an important factor in performance
• For competitive athletes who wish to increase their
muscle mass
• For body-builders
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