Compex Sport Elite Mode D'emploi page 61

Shaping and developing the shoulders for an active person
Most voluntary physical activities, such as jogging or cycling, do not make intensive use of the shoulder muscles. That is
why it is particularly beneficial to offset this under-utilisation by combining Compex sessions with your voluntary training
programme. The Muscle building programme imposes a very large quantity of work specifically on muscles of the upper
body, bringing about an increase in volume and harmonious development of the shoulders. As opposed to voluntary
exercises carried out with heavy weights, that are liable to damage joints and tendons, stimulation with the Compex causes
few, if any, strains to joints and tendons
Cycle duration: 4 weeks minimum
Eg for 1 week
Mon: 45'-1h of of voluntary physical activity (jogging, swimming, cycling, fitness activity,
etc.), then 1 x Muscle building 17H
Tue: Rest
Wed: 1 x Muscle building 18C
Thu: 45'-1h of voluntary physical activity (jogging, swimming, cycling, fitness activity, etc.)
Fri: 1 x Muscle building 17H
Sat: Rest
Sun: 1 x Muscle building 18C
Programmes: Muscle building 18C and 17H
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