Inhaltsverzeichnis
Übersicht ........................................................................... 4
Verwendung ......................................................................5
Allgemeines ........................................................................6
Zeichenerklärung ...................................................................... 6
Sicherheit ............................................................................7
Erstgebrauch ......................................................................11
Montage .............................................................................11
Training ............................................................................ 12
Aufwärmen ............................................................................... 12
Training ..................................................................................... 12
Abwärmen ................................................................................. 12
Nachdehnen ............................................................................. 12
Übungen .......................................................................... 13
Übung 1 .....................................................................................13
Übung 2 .....................................................................................14
Aufbewahrung ................................................................. 15
Technische Daten ............................................................. 15
Entsorgung ....................................................................... 15
3