Heart Rate - Tunturi F20 Mode D'emploi

ADJUSTING RESISTANCE
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counterclockwise (- direction) to
decrease resistance. The scale above the knob (1-8)
helps you find and reset a suitable resistance.

HEART RATE

No matter what your goal, you'll get the best results by
training at the right level of effort, and the best measure
is your own heart rate.
pULSE MEASUREMENT WITH
HANDGRIp SENSORS
Hand pulse is measured using the sensors located on
the handlebars. The sensors measure electric impulses,
which are formed when the person's heart is beating.
Measurement is started by touching both handlebar
sensors simultaneously. To ensure reliable pulse
measurement, skin must be slightly moist and skin
contact with sensors must be continuous. If skin is too
dry or too wet, the hand pulse measurement operation
is less reliable. Try to keep your upper body and palms
relaxed and still.
First find your maximum heart rate i.e. where the
rate doesn't increase with added effort. If you don't
know your maximum heart rate, please use the
following formula as a guide:
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart
rate for you.
We have defined three different heart-rate zones to help
you with targeted training.
50-60 % of maximum heart-rate
BEGINNER:
Also suitable for weight-watchers, convalescents
and those who haven't exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners' respiratory and circulatory performance and
you will quickly feel your improvement.
60-70 % of maximum heart-rate
TRAINER:
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs effectively,
training for a minimum of 30 minutes at least three
times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
70-80 % of maximum heart-rate
ACTIVE TRAINER:
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
4
220 - AGE
CONSOLE
KEYS
1. ENTER
Selection of the goal values
2. "+ / -"
Setting the goal values, increasing the intensity (+),
decreasing the intensity (-)
3. RESET.
Single push resets values. Long push restarts the
meter.
4. RECOVERY
Calculates your recovery heart rate index.
DISpLAY
Small window: Speed (km/h or ml/h), RPM
(revolutions per min), time (mm:ss), distance (km or
ml), energy consumption (kcal) and heart rate (bpm)
are displayed.
Big window: Starts automatically scan between the
values of time – distance – energy – heart rate – RPM
– speed every 6 seconds. Scanning can be stopped
by pressing ENTER button. By pressing ENTER again
you can change the big window information to the
next.
pROGRAMS
MANUAL PROGRAM
1.
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by +/-
ENTER. Start training by pedaling.
If you have set target/targets, the target/targets
start to count down.
2. RECOVERY
Start the recovery calculation after training by
pressing RECOVERY button. Recovey heart rate