Adjustments; Exercising - Tunturi F20 Mode D'emploi

adjustments other than those described
in this guide. Everything else must
be left to someone familiar with the
maintenance of electromechanical
equipments and authorised under the
laws of the country in question to carry
out maintenance and repair work.
NOTE ABOUT
ASSEMBLING THE
EQUIpMENT
Start by unpacking the equipment. The
detailed assembly instructions can be
found at the back of this guide. Follow the
instructions in given order.
Before assembly, check the contents of the
package. If a part is missing, please contact
your dealer with the model, equipment
serial no. and spare part no. of the missing
part. You'll find a spare part list at the back
of this guide. The hardware kit contents
are marked with * in the spare parts list.
The directions left, right, front and back
are defined as seen from the exercising
position. Keep the assembly tools, as you
may need them e.g. for adjusting the
equipment. Note that two people are
needed for the assembly.
The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance around
the equipment. We also recommend
opening the package and assembling the
product on a protective base.
After assembling the equipment, insert the
batteries on the backside of the console.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in
your well being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you've chosen a high quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there. You'll find information about using your
exercise equipment and what makes for efficient
training at Tunturi's website at www.tunturi.com.
O W N E R ' S M A N U A L

ADJUSTMENTS

SEAT ADJUSTMENT
Set the right height for you; the basic rule is that the
arch of the foot reaches reaches the the pedal at
its lowest point with the leg almost straight. Adjust
the seat height by loosening the seat locking knob.
Hold on to the seat with one hand and, using your
other hand, pull the locking knob outwards in order
to enable free seat tube movement upwards and
downwards. Once the height is right, let go of the
knob and the seat locks into place. Turn the locking
knob clockwise to tighten.
Always make sure that the locking knob is
NOTE!
properly fastened before starting to exercise!
HANDLEBAR SETUp
Loosen the locking knob on the front of the
handlebar support and find the right angle at which
to position the handlebar. Tighten the locking knob.
The design of the handlebar allows you to exercise
either in an upright position or with the upper body
leaning forward. Remember, however, always to
keep your back straight.
Always make sure that the locking knob is
NOTE!
properly fastened before starting to exercise!
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it
corresponds to your height and exercise position.
ADJUSTMENT OF SUppORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic
exercise, the principle being that the exercise should
be suitably light, but of long duration. Aerobic
exercise is based on improving the body's maximum
oxygen upteke, which in turn improves endurance
and fitness. The ability of the body to burn fat as
a fuel is directly dependent on its oxygen-uptake
capacity. Aerobic exercise should be above all
pleasant. You should work up a light sweat but you
should not get out of breath during the workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fitness level.
Maintaining this level requires a few exercise
sessions each week. Once the basic condition
has been reached, it is easily improved, simply by
increasing the number of exercise sessions. You
should start slowly at a low pedalling speed and
low resistance, because for an overweight person
strenuous exercise may subject the heart and
circulatory system to excessive strain. As fitness
improves, resistance and pedalling speed can be
increased gradually.
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