DS Produkte ZJ1002 Mode D'emploi page 40

Working out your chest muscles and triceps
Attach the rubber bands to the rear support foot.
1
Arms at your side at shoul-
der height.
Working out your chest muscles and upper arms
Attach the rubber bands to the rear support foot.
1
Stretch your arms up.
2
Stretch your arms to the
front, in front of your chest
2
With your arms extended,
move them down in front of
your chest
40
3
and then move them back.
3
and then back up.