DS Produkte ZJ1002 Mode D'emploi page 36

Repeat each exercise for approx. 15 seconds. Increase the time as your fi tness
improves.
Make sure that your body posture is straight!
Sit-ups
For this exercise, you can also fold your arms in front of your chest.
Tip for beginners: Place your hands on your thighs.
1
Place your legs over the
leg supports, fi x your lower
legs on the foot supports.
Sit upright,
Pulses
1
Raise your upper body
similar to sit-ups, but not
all the way.
2
lean all the way back and
stretch your back.
2
Only perform small, swift
upward and downward
movements.
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3
Sit back up and repeat.
3