DS Produkte ZJ1002 Mode D'emploi page 39

Working out your chest muscles
Attach the rubber bands to the front support foot.
1
At shoulder height, move
Working out your chest and shoulder muscles
Attach the rubber bands to the front support foot.
1
Sit in an upright position.
Hold the rubber bands by
Working out your shoulders and biceps
Attach the rubber bands to the rear support foot.
1
Your arms are in a
U-shape to the side at
shoulder height.
2
your arms slightly to the
front and then to the back.
2
the handles. Lift your arms
up to the side
2
Stretch your arms up
39
3
and perform small upward
and downward movements
with them.
3
and then bend them back
into a U-shape.