Lumie Zest Guide D'utilisation page 9

Using Zest as a SAD and energy light
The following table shows the alternative combinations of brightness setting
and session duration:
Brightness
lxoooo lxxooo lxxxoo lxxxxo lxxxxx
setting
Session
t90 t50 t30 t25 t20
duration
Note: If you find yours eyes ache slightly, try reducing the brightness or switch
off for a while.
to position Zest
•
Remove the stand from the recess at the back of Zest.
•
Clip it into the slot on the back of the product:
•
Position Zest at arm's length (about 50cm/0in).
•
Use the stand to angle the light towards your face so the light reaches your
eyes, but avoid looking directly at the light.
You can use Zest whilst you're on the computer, when you're watching TV, at
mealtimes, etc. Dark glasses, tinted lenses or closing your eyes will all limit the
effects of light therapy.
English 9