Lumie Zest Guide D'utilisation page 10

10 English
Precautions regarding light therapy
Research shows that light therapy is very safe. However, please check with
your doctor first if any of the following apply:
•
You have a major eye problem or have had eye surgery;
•
You have been advised to avoid bright light or are taking medication that
may cause photo-sensitivity;
•
You have been diagnosed with depression or other mood/sleep disorders.
This is especially important if you are also taking medication for this, since
light therapy can also affect your mood.
A few people experience side effects but these are generally mild (including
headaches, eye strain, nausea or hyperactivity) and can usually be solved
simply by switching off the light. Over the next few days, gradually build up
the time you spend in front of it to find a treatment time that works best for
you.
Some people complain of difficulty sleeping and often this is down to using
light therapy too close to bedtime.
If you have any problems while using Zest, or if you've been using the light
for a week but haven't noticed any benefit, please call Lumie or speak to your
doctor.
IMPORTANT: the guidelines in this leaflet are not medical directions for
treating any condition. If your doctor has suggested using light therapy, follow
their instructions and discuss any effects with them.
Using Zest as a SAD and energy light