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Assembly (fig. B)
Note: Firmly position the product on a level
surface .
1 . Remove the packaging material .
2 . Remove the transport caps from the
trampoline threads (2a) .
Note: This product comes with the safety pad
installed .
3 . Screw the legs (6) into the designated
threads on the trampoline and attach the
leg caps (7) to the ends of the legs .
Note: Be sure the resistance band and fabric
do not get caught .
Fixing the bar (fig. C)
1 . Set the trampoline on its legs .
2 . Position the two handrail supports (4 and 5)
on the two closely spaced legs (6) so the
handrail support surrounds the legs .
3 . Insert the screws (10) and one washer (9)
each through the bores in the handrail
supports from the front .
4 . Fasten the screws with one washer (9),
one lock washer (12) and one cap nut (11)
each .
5 . Tighten the cap nuts using the Allen key (13)
and the ring spanner (14) .
Note: Ensure the cap nuts are tight .
Installing and adjusting the
bar (fig. D)
The bar can be adjusted to three different
heights (3a) .
1 . Insert the T-bar (3) into the handrail sup-
port (4) and hold the T-bar at the appropriate
height . Ensure one adjustment hole matches
up with the hole in the handrail support .
2 . Insert the locking screw (8) into the handrail
support and fasten with the T-bar .
Note: Stand on the product and rest your
forearms on the exercise bar . Your arms should
be at about a right angle (fig . E) .
20
GB/IE
Attention! Only use the product if the locking
screw is secured in one of the three adjustment
holes on the exercise bar! Do not extend the
exercise bar past the mark on the anchor .
Disassembly
Disassemble the product in the reverse order .
General exercise notices
Exercise process
• Wear comfortable sportswear and the
included socks .
• Always warm up before exercising and
slowly cool down .
• Rest adequately between exercises and drink
plenty of water .
• As a beginner, never exercise to intensively .
Slowly increase the intensity of your workout .
• Perform all exercises smoothly, avoiding jerks
and moving too fast .
• Breathe steadily . Exhale with strains and
inhale on release .
• Be sure to use the correct posture whilst
performing exercises .
• Verify the trampoline legs are firmly connect-
ed before every use .
• The mat and safety pad must be clean and
dry!
• Immediately exit the trampoline if you feel
faint, experience heart palpitations, etc . .
Consult a physician immediately .
Warm up
Allow adequate time to warm up before exer-
cising . Below you will find some simple warm-
up exercises . You should repeat each exercise
two to three times .
Neck muscles
1 . Slowly turn your head to the left, then to
the right . Repeat this movement four to five
times .
2 . Slowly rotate your head, first to one side,
then the other .
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