Tunturi C80-R Manuel De L'utilisateur page 24

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VO2 Max test result table.
Men/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2
18-19 <33 33-38 39-44 45-51 52-57 58-63
20-24 <32 32-37 38-43 44-50 51-56 57-62
25-29 <31 31-35 36-42 43-48 49-53 54-59
30-34 <29 29-34 35-40 41-45 46-51 52-56
35-39 <28 28-32 33-38 39-43 44-48 49-54
40-44 <26 26-31 32-35 36-41 42-46 47-51
45-49 <25 25-29 30-34 35-39 40-43 44-48
50-54 <24 24-27 28-32 33-36 37-41 42-46
55-59 <22 22-26 27-30 31-34 35-39 40-43
60-65 <21 21-24 25-28 29-32 33-36 37-40
Women/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2
18-19 <28 28-32 33-37 38-42 43-47 48-52
20-24 <27 27-31 32-36 37-41 42-46 47-51
25-29 <26 26-30 31-35 36-40 41-44 45-49
30-34 <25 25-29 30-33 34-37 38-42 43-46
35-39 <24 24-27 28-31 32-35 36-40 41-44
40-44 <22 22-25 26-29 30-33 34-37 38-41
45-49 <21 21-23 24-27 28-31 32-35 36-38
50-54 <19 19-22 23-25 26-29 30-32 33-36
55-59 <18 18-20 21-23 24-27 28-30 31-33
60-65 <16 16-18 19-21 22-24 25-27 28-30
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T-Road
- Turn the jog wheel and select
"T-Road"
- Press the jog wheel to confirm and enter the Setting
screen (Fig. F-30).
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There are 3 selectable tracks available.
>63
Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/
Tuscany Country Road.
>62
- Turn the jog wheel and select your training track
- Press the jog wheel to confirm and enter the
>59
workout video screen.
- Press the jog wheel during workout to switch
>56
between Video (fig. F-31) and
Profile (Fig. F-32)screen.
>54
In profile screen:
>51
- The white dot line shows current position, which
moves rightward as workout time increases.
>48
- The orange curve shows the user's actual heart rate,
which varies as the heart rate frequency goes up
>46
and down
>43
In video screen:
- In the right of the screen is the gear shift from 1~8,
>40
use the jog wheel button to switch
- The white icon + 0°in the left bottom of the screen
shows the incline level and it varies with the Profile
incline level change.
- Press Back/stop, Main menu or the white dot line
reaches the target value can leave the workout
screen
7
To stop your workout see:
>52
"End your workout"
>51
>49
T-Trainer
>46
NOTE
>44
This function is available for Cross trainer models only.
>41
- Turn the jog wheel and select
"T-Trainer"
>38
- Press the jog wheel to confirm and enter the
workout screen, starting with Free Ride interval
>36
mode.
>33
Workout screen.
- Shows training mode for 10 seconds and than
>30
switches to Workout Mode
- There are six Training Modes:
- Knowing: Arm Push/ Arm Pull/ Forward Pedal/
Backward Pedal/ Forward Lean/ Squat
- Between each Training mode there is a 1 minute
Free Ride interval. (Fig. F-36)
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