Watt Constant Mode
Its' the same as Preset programs Watt Mode
Target HR Mode
It's the same as Preset programs Heart Rate Mode
To stop your workout see:
"End your workout"
Own Trainings
-
Turn the jog wheel and select
"Own trainings"
-
Press the jog wheel to confirm and enter the Setting
screen (1). (Fig. F-20)
NOTE
•
When no saved trainings are found (fig. F-19)
window will appear.
•
Press jog wheel to go back to main menu.
Setting Screen (1) is for user's saved items and training
records.
They are shown in the right and left screen.
-
Turn jog wheel to select item
-
Press the jog wheel button to confirm and to open
selection window. (Fig. F-21)
-
Turn the jog wheel and select item (Fig. F-22)
Choose "Replay"
-
Press jog wheel button to confirm.
Enter workout screen and continue the previous
training
Choose "Edit"
-
Press jog wheel to confirm
-
Enter and edit the range setting
-
Press jog wheel button to confirm and to enter
workout screen
Choose "Delete"
-
Turn jog wheel to select item
-
Press the jog wheel button to confirm and to open
selection window.
-
Choose Yes to delete selected file, choose no not
delete selected file. (Fig. F23)
-
Press jog wheel button to confirm.
Fitness test
-
Turn the jog wheel and select
"Fitness test"
-
Press the jog wheel to confirm and enter the Setting
screen (1).
NOTE
•
User interface needs the user's data to process
Fitness test, if no any user data available Fitness
test cannot start up. ( Fig. F-24)
•
Press jog wheel to go back to main menu
-
Turn jog wheel to select item
-
(Inactive / Active / Athletic mode) (Fig. F-25)
-
Press the jog wheel button to confirm and to open
setting screen (2) (Fig F-26)
-
Turn jog wheel set up user's target heart rate within
Vo2 Max value.
(The range is between 68~220bpm.)
default: 85% of Max HR and shows user's Max HR
(bpm) and weight (kg)
-
Press the jog wheel button to confirm and to open
information window (Fig. F-27)
-
Press the jog wheel button to confirm and to open
Workout screen.
Workout screen:
It's the same as Preset programs Heart Rate Mode.
The screen shows
"Test Failed ! if:
-
The workout time is too short
-
RPM value is too low
-
HR target is not reached
-
HR is less than 110 bpm
"No Heart Rate detected"if:
-
It doesn't detect the user's heart rate
Press Back/stop or Main menu button to leave the
workout screen
"Target HR reached! Stop test or Continue"
-
User has achieves the target.
-
Press the jog wheel button to end the test and
show workout data screen
Workout data screen (Fig. F-28)
Press jog wheel to go to VO2 Max test result screen
(Fig. F-29)
-
Press jog wheel to go back to main menu
To stop your workout see:
"End your workout"
2 3
English