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4) FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by
increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Speed and Incline changes, segments repeat every 30 seconds.
( km/h )
Segment
Time
Incline
Level 1
Speed
Incline
Level 2
Speed
Incline
Level 3
Speed
Incline
Level 4
Speed
Incline
Level 5
Speed
Incline
Level 6
Speed
Incline
Level 7
Speed
Incline
Level 8
Speed
Incline
Level 9
Speed
Incline
Level 10
Speed
5) CUSTOM: Allows you to create and reuse your perfect workout with a combination of a specific speed, incline and time or
distance. The ultimate in personal programming. This is a time or distance based goal program.
24
Warm Up
Each segment is 30 seconds
4:00 Mins
1
2
3
4
5
6
0
0.5
1.5
1.5
1
0.5
0.5
0.5
0.8
2.4
3.2
4.0
4.8
5.6
6.4
5.6
0
0.5
1.5
1.5
1
0.5
1
0.5
0.8
3.0
4.0
4.8
5.6
6.4
7.2
6.4
0.5
1
2
2
1.5
1
1
1
0.8
3.7
4.8
5.6
6.4
7.2
8.0
7.2
0.5
1
2
2
1.5
1
1
1
1.6
4.2
5.6
6.4
7.2
8.0
8.8
8.0
1
1.5
2.5
2.5
2
1.5
1.5
1.5
1.6
4.8
6.4
7.2
8.0
8.8
9.6
8.8
1
1.5
2.5
2.5
2
1.5
1.5
1.5
1.6
5.4
7.2
8.0
8.8
9.6
10.4
9.6
1.5
2
3
3
2.5
2
2
2
2.2
6.1
8.0
8.8
9.6
10.4 11.2 10.4
1.5
2
3
3
2.5
2
2
2
2.2
6.6
8.8
9.6
10.4 11.2 12.0 11.2 10.4
2
2.5
3.5
3.5
3
2.5
2.5
2.5
2.2
7.2
9.6
10.4 11.2 12.0 12.8 12.0 11.2 10.4
2
2.5
3.5
3.5
3
2.5
2.5
2.5
2.2
7.8
10.4 11.2 12.0 12.8 13.6 12.8 12.0 11.2
7
8
1
1.5
4.8
4.0
1
1.5
5.6
4.8
1.5
2
6.4
5.6
1.5
2
7.2
6.4
2
2.5
8.0
7.2
2
2.5
8.8
8.0
2.5
3
9.6
8.8
2.5
3
9.6
3
3.5
3
3.5
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