Skandika Fitness Home Vibration Plate 300 Instructions De Montage Et Mode D'emploi page 21

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TABLE OF CONTENTS

Introduction ......................................................................................................................................... 22

Scope of delivery/ Parts list ................................................................................................................ 23

Operation ............................................................................................................................................ 24

Programs ............................................................................................................................................ 25

Effectiveness ...................................................................................................................................... 26

Health issues ...................................................................................................................................... 26

Exercising instructions ........................................................................................................................ 26

Balance exercises .............................................................................................................................. 27

Basic position on the plate.................................................................................................................. 28

Basic Training ..................................................................................................................................... 28

Transition from basic to advanced training ......................................................................................... 31

Advanced Training .............................................................................................................................. 32

Exploded drawing ............................................................................................................................... 35

Circuit diagram ................................................................................................................................... 36

Guarantee conditions ......................................................................................................................... 37

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Table des Matières