Balance Exercises - Skandika Fitness Home Vibration Plate 300 Instructions De Montage Et Mode D'emploi

Balance exercises

1. Stand on the plate and bring your ankle, knee and hip in a straight line to stabilize yourself.
2. Spread your arms to the side and bend your other leg backwards at a 90 degree angle. Try to
hold your balance now.
3. In case you will feel instable (have difficulties holding your balance) position the equipment close
to a wall so you may hold on to that for assistance
4. Repeat with your other leg.
5. For more advanced exercises hold on to bar bells or water bottles and spread your arms to the
side .Now follow the motion pattern dynamically up, down, back and forth.
BALANCE EXERCISES
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