Programs - Skandika Fitness Home Vibration Plate 300 Instructions De Montage Et Mode D'emploi

P1
P2
P3
Depending on personal preference you may get into a different exercising position after each pause
for the programs 1 and 2.
The rise and fall of frequency (intensity) for programs 1 and 2 caters to training for power and muscle
strength.
Exercise no. Frequency [Hz]
1
2
3
4
5
6
7
8
Exercise no. Frequency [Hz]
1
2
3
4
5
6
7
8
Exercise no. Frequency [Hz]
1 35 (5 seconds)
- 40 (5 seconds)
- 45 (5 seconds) -
50 (5 seconds)
3 times repeat
without pausing
2
3
4
5
6 35 (5 seconds)
- 40 (5 seconds)
- 45 (5 seconds) -
50 (5 seconds)
4 times repeat
without pausing
Time [s]
35 30
35 30
40 30
40 30
45 30
45 30
50 30
50 30
Time [s]
50 30
50 30
45 30
45 30
40 30
40 30
35 30
35 30
Time [s]
60
dito 60
dito 60
dito 60
dito 60
60

PROGRAMS

Pause [s]
30
30
30
240
30
30
30
Pause [s]
30
30
30
240
30
30
30
Pause [s]
60
60
240
60
60
25