Skandika Fitness Home Vibration Plate 300 Instructions De Montage Et Mode D'emploi page 29

BASIC TRAINING
P | 04: BICEP CURLS
Place your feet on the plate and position them hip-
wide apart from each other. Keep your back and
wrists straight, bend your knees and lower arms
slightly. Now pull up the tapes until you feel tensi-
on in the biceps.
P | 05: UPPER BACK TONING
Position yourself in front of the equipment and
pull the tapes next to your body up to your waist.
Squeeze your shoulder blades together and keep
your chest in an upright position. Pull the tapes
evenly and feel tension in the upper back and
shoulders. Keep the equipment in place with one
foot.
P | 06: CRUNCHES
Place your feet on a stool at a ninety degree angle
and position the heels of your hands just below
your knees and hold your torso in upward position
with tension.
P | 07: PUSH-UPS
Kneel down in front of the plate and position your
hands on the plate shoulder-wide. Slightly turn
your hands inward and your elbows out during
push-ups and hold your abdominal muscles.
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