Skandika Fitness Home Vibration Plate 300 Instructions De Montage Et Mode D'emploi page 30

BASIC TRAINING
S | 08: ENTIRE TORSO
Hold on to the front end of the plate and stretch
your arms and entire torso. You will feel the stret-
ching of your torso and arms.
M | 09: INNER THIGHS
Lay down sideways and position your slightly bent
inner leg on the plate. Keep your body away from
the equipment and repeat with the other leg.
M | 10: HAMSTRINGS, GLUTEALS
Place your hamstrings and your gluteals on the
plate.
M | 12: OUTER THIGHS, GLUTEALS
Position yourself sideways on the plate and let
your body lean over the plate. Switch sides and
repeat.
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