Table Des Matières; Before You Begin; Important Safety Notice - Tunturi HG20 Home Gym Manuel De L'utilisateur

Index
Before you begin ���������������������������� 13
Important safety notice ������������������ 13
Additional safety instructions ���������������������������� 14
Important assembly information ���� 14
Assembly ������������������������������������������������������������ 14
Fasten Nuts and Bolts �������������������� 14
Weight plate installation ������������������������������������ 15
Cable Tension Adjustment ��������������������������������� 15
Operation notes ����������������������������� 15
Weight Plate Selection ��������������������������������������� 15
Weight resistance chart ������������������������������������� 15
Use�������� ����������������������������������������� 16
Adjusting the arm curl pad height� ������������������� 16
Exercise guidelines ������������������������� 16
Building Muscle and Gaining Weight����������������� 16
Muscle Strength and Endurance ������������������������ 16
Training Intensity ������������������������������������������������ 16
Beginning a Strength Building Program ������������ 16
Care and maintenance �������������������� 17
Additional information ��������������������������������������� 17
Limited warranty ���������������������������� 17
Ordering replacement parts ����������� 18
Weight capacity and dimension ������ 18
Disclaimer ��������������������������������������� 18

Before you begin

Thank you for selecting the
Tunturi HG20 Home Gym.
For your safety and benefit, read this manual
carefully before using the equipment. We are
committed to provide you complete customer
satisfaction. If you have any questions, or find
there are missing or damaged parts, we guarantee
you complete satisfaction through direct
assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday
9am - 5pm GMT + 1 hour.
Tunturi New Fitness B.V.
E mail: service.international@tunturi.com
www.tunturi.com

Important safety notice

This exercise equipment is built for optimum
safety. However, certain precautions apply
whenever you operate a piece of exercise
equipment. Be sure to read the entire manual
before you assemble or operate your equipment.
In particular, note the following safety precautions:
- Keep children and pets away from the
equipment at all times. DO NOT leave
children unattended in the same room with the
equipment.
- Only one person at a time should use the
equipment.
- If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
Position the equipment on a clear, levelled
surface. DO NOT use the equipment near water
or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing
when exercising. DO NOT wear robes or other
clothing that could become caught in the
equipment. Running or aerobic shoes are also
required when using the equipment.
Use the equipment only for its intended
use as described in this manual. DO NOT
use attachments not recommended by the
manufacturer.
English
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