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Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
WARNING
•
Always consult a doctor before beginning an
exercise program.
•
Stop immediately if you feel faint or dizzy.
Console (fig. E)
CAUTION
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is covered
with drops of sweat.
•
Do not lean on the console.
NOTE
•
The console switches to standby mode when the
equipment is not used for 4 minutes.
Explanation Display functions
Time
-
Without setting the target value, time will count up.
-
When setting the target value, time will count down
from your target time to 0 and alarm will sound
or flash. (During countdown "Remaining" time is
shown )
-
Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
-
Range: 0:00~99:59 /± 1:00
Time/ 500M
Shows the time needed to run a 500 meter distance
workout, based on the current rowing intensity.
A+Time/ 500M: When workout is stopped, it will
display average Time/ 500m value of latest workout.
Distance
-
Without setting the target value, distance will count
up.
-
When setting the target value, distance will count
down from your target distance to 0 with an alarm
sound or flash. (During countdown "Remaining"
distance is shown )
-
Range: 0~999900 /± 100 (mtr.)
Calories
-
Without setting the target value, calorie will count
up.
-
When setting the target value, calories will count
down from your target value to 0 with an alarm
sound or flash. (During countdown "Remaining"
calories is shown )
-
Range: 0~9990.
NOTE
•
This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
Pulse
-
Current pulse will display after 6 seconds when
detected by the console.
-
Pulse value will blink when heartrate is on target
( target = preset value +5 )
-
A+Pulse: When workout is stopped, it will display
average pulse value of latest workout.
Strokes
-
Without setting the target value, strokes will count
up.
-
When setting the target value, strokes will count
down from your target distance to 0 with an alarm
sound or flash. (During countdown "Remaining" is
shown )
-
Range 0 ~9990 /± 10
Total Strokes
will display the total strokes of all workouts.
This value cannot be reset, other than by changing the
batteries.
SPM
-
SPM is Strokes Per Minute and is showing the
avarage Strokes per minute during workout.
-
In "Training Mode" this can be set as target in
range 20~80.
-
A+SPM: When workout is stopped, it will display
average SPM value of latest workout.
Standby mode
In standby mode the console will display:
-
Real time
-
Real date
-
Environment temperature
To set correct time/ date settings,
-
Press and hold Reset button for 3 seconds to enter
time/ date programming mode.
-
Use Up/ Down keys to adjust Time/ Date
parameters and Enter to confirm settings.
1 8
(HH:MM)
(YYYY/ MM/ DD)
(°Celsius)
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