How To Row; Console (Fig. E-1); Explanation Display Functions - Tunturi Cardio Fit R50W Manuel De L'utilisateur

How to row

Catch
Comfortably forward with
straight back and arms.
Drive
Push with the legs while
arms remain straight.
Finish
Pull through with arms and
legs rocking slightly back on
your pelvis.
Recovery
Upper body tips forward
over your pelvis and move
forward.
Catch
Back to the starting position
and begin again.
Catch - Drive
Begin the stroke comfortably in forward position
and push strongly back with your legs while
keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over
your knees and continue the stroke through to
completion rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.

Console (fig. E-1)

CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is
covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
NOTE
• The console switches to standby mode when
the equipment is not used for 4 minutes.

Explanation Display functions

Scan
- Function display change every 2 seconds: Time,
Count, Distance, Calories, Count min & Pulse
Time
- Automatically accumulates workout time when
exercising.
- Display range: 00:00 ~ 99:59.
Count
- Displays the strokes Per Minute.
Display range 0 ~ 15 ~ 9999.
- Without any signal being transmitted into the
monitor for 4 seconds during workout, RPM will
display "0".
Distance
- Automatically accumulates the distance from
exercise when exercising.
Calories
- Automatically accumulates calories burnt when
exercising.
- Range: 0 ~ 999,9.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
Count min
- Showing the average Strokes per minute during
workout.
Pulse
- Display current heart rate if measured.
English
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