How To Row; Power Supply (Fig. E-1); Console (Fig F) - Tunturi Star Fit R100 Manuel De L'utilisateur

English
-
Turn the support feet as required to put the
equipment in a stable position.
- Tighten the lock-nuts to lock the support feet.
NOTE
-
The machine is the most stable when all support
feet are turned fully in. Therefore start to level the
machine by turning all support feet fully in, before
turning out the required support feet to stable the
machine. .
Folding (Fig. G)
- Loosen the fixation knob.
- Fold the aluminium rail.
- Securing aluminium rail with the lock pin.
Unfolding
same as in folding, but in reverse following order.

How to row

Catch
Comfortably forward with straight
back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and legs
rocking slightly back on your
pelvis.
Recovery
Upper body tips forward over your
pelvis and move forward.
Catch
Back to the starting position and
begin again.
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.

Power supply (Fig. E-1)

The trainer is powered by an external power supply.
Refer to the illustration to locate the trainer power
input.
NOTE
Connect the power supply with the trainer
•
before connecting it to the wall outlet.
Always remove power cord when
•
machine is not in use.
•

Console (fig F)

1. Display
2. Buttons
3. Tablet/ book support
CAUTION
Keep the console away from direct sunlight.
•
• Dry the surface of the console when it is covered
with drops of sweat.
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