Use; Adjusting The Support Feet; Adjusting Resistance; Folding (Fig. E) - Tunturi Cardio Fit Rower R30 Manuel De L'utilisateur

Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long Time. Exercise at least three Times
a week, 30 minutes at a Time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three Times a week, 30 minutes at a Time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If the equipment is
not stable, the support feet can be adjusted.
- Turn the support feet as required to put the equipment in a stable
position.
‼ NOTE
- The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all support
feet fully in, before turning out the required support feet to stable
the machine. .

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and Counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset a suitable
resistance.

Folding (Fig. E)

- Loosen the fixation knob (#55).
- Fold the aluminium rail.
- Securing aluminium rail with the lock pin.
Unfolding
same as in folding, but in reverse following order.
‼ NOTE
• Support the slide rail when lowering all the way down.

How to row

Catch
Comfortably forward with straight back
and arms.
Drive
Push with the legs while arms remain
straight.
Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis.
Recovery - Catch
Return to the starting position and repeat.

Console (fig F)

⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes.

Explanation Display functions

Scan
Automatically scan functions for : Time, Count, ODO, Dist, RPM &
Calorie.
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when exercising.
Count (cnt)
Automatically accumulates the number of steps when exercising.
Odo
Automatically accumulates the number of strokes for all exercise
sessions.
Dist
Distance for the workout.
- M Indicates parameters in meter.
- MIL Indicates parameters in miles.
1 3
Finish
Pull through with arms and legs rocking
slightly back on your pelvis.
Recovery
Upper body tips forward over your pelvis
and move forward.
Catch
Back to the starting position and begin
again.
English