Use; Adjusting The Support Feet (Fig. E-1); Adjusting Resistance; Adjust Bungee Tension (Fig. E-2) - Tunturi FitRow 70 WTR Manuel De L'utilisateur

Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.

Use

Adjusting the support feet (fig. E-1)

The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
NOTE
• The machine is the most stable when all support
feet are turned fully in. Therefore start to level
the machine by turning all support feet fully in,
before turning out the required support feet to
stable the machine.

Adjusting resistance

To increase or decrease resistance, adjust the water
level.
- More water is more resistance.
See: "Filling the tank with water" on page 3
- Less water is less resistance.
See: "removing water from the tank" on page 4
The scale on the water tank helps you find and set a
suitable resistance.
Max. fill
Min. fill
.
6 ± 12.8 ltr
5 ± 11.9 ltr
4 ± 11.1 ltr
3 ± 10.5 ltr
2 ± 9.5 ltr
1 ± 8.5 ltr

Adjust bungee tension (fig. E-2)

When have the feeling that during your workout the
handlebar rope is not rewinds smooth or fast enough
you can adjust the bungee as followed.
- Set the rower in upright position.
- Locate the bungee underneath the water tank
frame.
- Reposition the bungee from A to B ( if the bungee
is already in position B do set to C )
- Put trainer back in workout position and try if the
improvement is good enough.

How to row

Catch
Comfortably forward with straight
back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and legs
rocking slightly back on your
pelvis.
Recovery
Upper body tips forward over your
pelvis and move forward.
Catch
Back to the starting position and
begin again.
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
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