Adjusting Resistance; Adjusting The Footplates; How To Row; Console (Fig. E) - Tunturi R-85W Manuel De L'utilisateur

NOTE
• The machine is the most stable when all support
feet are turned fully in. Therefore start to level
the machine by turning all support feet fully in,
before turning out the required support feet to
stable the machine.

Adjusting resistance

To increase or decrease resistance, adjust the water
level.
- More water is more resistance.
Less water is less resistance.
The scale on the water tank helps you find and set a
suitable resistance.

Adjusting the footplates

- Lift the top of the sliding portion of the footplate
and slide up or down.
The symbols A ~ F represent a guideline from which
the proper length can be determined.
- Secure the plate onto the mounting pegs and push
down firmly to lock into position.
WARNING
• Never operate this rower without feet properly
secured in Foot straps, or without the sliding
portion of the Slider Footplate locked into
position.

How to row

Catch
Comfortably forward with straight
back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and legs
rocking slightly back on your
pelvis.
Recovery
Upper body tips forward over your
pelvis and move forward.
Catch
Back to the starting position and
begin again.
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.

Console (fig. E)

CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered
with drops of sweat.
• Do not lean on the console.
NOTE
• The console switches to standby mode when the
equipment is not used for 4 minutes.
1 7
English