Horizon Fitness PARAGON X Guide D'utilisation page 8

PROGRAM CHARTS
Weight Loss - Speed and Incline changes
Segment Warm Up 1
Time 4:00 Mins 30 sec
Speed(MPH) 1 1.5 2
Level 1 Speed(KMH) 1.6 2.4 3.2
Incline 0 0.5 1.5
Speed(MPH) 1.3 1.9 2.5
Level 2 Speed(KMH) 2 3 4
Incline 0 0.5 1.5
Speed(MPH) 1.5 2.3 3
Level 3 Speed(KMH) 2.4 3.7 4.8
Incline 0.5 1 2
Speed(MPH) 1.8 2.6 3.5
Level 4 Speed(KMH) 2.8 4.1 5.6
Incline 0.5 1 2
Speed(MPH) 2 3 4
Level 5 Speed(KMH) 3.2 4.8 6.4
Incline 1 1.5 2.5
Speed(MPH) 2.3 3.4 4.5
Level 6 Speed(KMH) 3.7 5.4 7.2
Incline 1 1.5 2.5
Speed(MPH) 2.5 3.8 5
Level 7 Speed(KMH) 4 6.1 8
Incline 1.5 2 3
Speed(MPH) 2.8 4.1 5.5
Level 8 Speed(KMH) 4.5 6.5 8.8
Incline 1.5 2 3
Speed(MPH) 3 4.5 6
Level 9 Speed(KMH) 4.8 7.2 9.6
Incline 2 2.5 3.5
Speed(MPH) 3.3 4.9 6.5
Level 10 Speed(KMH) 5.3 7.8 10.4
Incline 2 2.5 3.5
14
HZ19_OG_Paragon X v1_1_A.indd 14-15
2 3 4 5 6 7 8 Cool Down
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 4:00 Mins
2.5 3 3.5 4 3.5 3 2.5 2.3
4 4.8 5.6 6.4 5.6 4.8 4 3.7
1.5 1 0.5 0.5 0.5 1 1.5 0.5
3 3.5 4 4.5 4 3.5 3 2.6
4.8 5.6 6.4 7.2 6.4 5.6 4.8 4.1
1.5 1 0.5 1 0.5 1 1.5 0.5
3.5 4 4.5 5 4.5 4 3.5 3
5.6 6.4 7.2 8 7.2 6.4 5.6 4.8
2 1.5 1 1 1 1.5 2 1
4 4.5 5 5.5 5 4.5 4 3.4
6.4 7.2 8 8.8 8 7.2 6.4 5.4
2 1.5 1 1 1 1.5 2 1
4.5 5 5.5 6 5.5 5 4.5 3.8
7.2 8 8.8 9.6 8.8 8 7.2 6.1
2.5 2 1.5 1.5 1.5 2 2.5 1.5
5 5.5 6 6.5 6 5.5 5 4.1
8 8.8 9.6 10.4 9.6 8.8 8 6.5
2.5 2 1.5 1.5 1.5 2 2.5 1.5
5.5 6 6.5 7 6.5 6 5.5 4.5
8.8 9.6 10.4 11.2 10.4 9.6 8.8 7.2
3 2.5 2 2 2 2.5 3 2
6 6.5 7 7.5 7 6.5 6 4.9
9.6 10.4 11.2 12 11.2 10.4 9.6 7.8
3 2.5 2 2 2 2.5 3 2
6.5 7 7.5 8 7.5 7 6.5 5.3
10.4 11.2 12 12.8 12 11.2 10.4 8.5
3.5 3 2.5 2.5 2.5 3 3.5 2.5
7 7.5 8 8.5 8 7.5 7 5.6
11.2 12 12.8 13.6 12.8 12 11.2 9
3.5 3 2.5 2.5 2.5 3 3.5 2.5
Time 180 (Warm up)
Speed(MPH) 0.5
Level 1 Speed(KMH) 0.8
Incline 0
Speed(MPH) 0.5
Level 2 Speed(KMH) 0.8
Incline 0
Speed(MPH) 0.5
Level 3 Speed(KMH) 0.8
Incline 0
Speed(MPH) 0.5
Level 6 Speed(KMH) 0.8
1.5
Incline 0
2.4
Speed(MPH) 0.5
Level 5 Speed(KMH) 0.8
0
Incline 0
1.8
Speed(MPH) 0.5
Level 6 Speed(KMH) 0.8
2.8
Incline 0
0
Speed(MPH) 0.5
Level 7 Speed(KMH) 0.8
2
Incline 0
3.2 Speed(MPH) 0.5
Speed(KMH) 0.8
Level 8
0.5
Incline 0
Speed(MPH) 0.5
2.3
Speed(KMH) 0.8
Level 9
3.7 Incline 0
Speed(MPH) 0.5
0.5
Speed(KMH) 0.8
Level 10
2.5 Incline 0
Speed(MPH) 0.5
4
Level 11 Speed(KMH) 0.8
Incline 0
1
Speed(MPH) 0.5
2.8 Level 12 Speed(KMH) 0.8
Incline 0
4.5
Speed(MPH) 0.5
1 Level 13 Speed(KMH) 0.8
Incline 0
3
Speed(MPH) 0.5
Level 14 Speed(KMH) 0.8
4.8
Incline 0
1.5
Speed(MPH) 0.5
Level 15 Speed(KMH) 0.8
3.3
Incline 0
Speed(MPH) 0.5
5.3
Level 16 Speed(KMH) 0.8
1.5
Incline 0
Speed(MPH) 0.5
3.5
Level 17 Speed(KMH) 0.8
5.6
Incline 0
Speed(MPH) 0.5
2
Level 18 Speed(KMH) 0.8
3.8 Incline 0
Speed(MPH) 0.5
6.1
Level 19 Speed(KMH) 0.8
2 Incline 0
Speed(MPH) 0.5
Level 20 Speed(KMH) 0.8
Incline 0
SPTINT 8
30 90 30 90 30 90 30 90 30 90 30
1.5 3.7
3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.7
5.1 2.4 5.1 2.4 5.6 2.4 5.6 2.4 5.9 2.4 5.9
3 0 3 0 3 0 3 0 3 0
1.5 4.2
3.7 1.5 3.7 1.5 4 1.5 4 1.5 4.2
5.9 2.4 5.9 2.4 6.4 2.4 6.4 2.4 6.7 2.4 6.7
3 0 3 0 3 0 3 0 3 0
1.5 4.6
4.2 1.5 4.2 1.5 4.4 1.5 4.4 1.5 4.6
6.7 2.4 6.7 2.4 7 2.4 7 2.4 7.4 2.4 7.4
3 0 3 0 3 0 3 0 3 0
1.5
4.6 1.5 4.6 1.5 4.8 1.5 4.8 1.5 5
7.4 2.4 7.4 2.4 7.7 2.4 7.7 2.4 8 2.4
3 0 3 0 3 0 3 0 3 0
1.5 5.3
4.9 1.5 4.9 1.5 5.1 1.5 5.1 1.5 5.3
7.8 2.4 7.8 2.4 8.2 2.4 8.2 2.4 8.5 2.4 8.5
3 0 3 0 3 0 3 0 3 0
2 5.5
5 2 5 2 5.2 2 5.2 2 5.5
8 3.2 8 3.2 8.3 3.2 8.3 3.2 8.8 3.2 8.8
4 0 4 0 4 0 4 0 4 0
2 5.8
5.3 2 5.3 2 5.5 2 5.5 2 5.8
8.5 3.2 8.5 3.2 8.8 3.2 8.8 3.2 9.3 3.2 9.3
4 0 4 0 4 0 4 0 4 0
2 6.3
5.8 2 5.8 2 6 2 6 2 6.3
9.3 3.2 9.3 3.2 9.6 3.2 9.6 3.2 10.1 3.2 10.1
4 0 4 0 4 0 4 0 4 0
2 6.5
6 2 6 2 6.3 2 6.3 2 6.5
9.6 3.2 9.6 3.2 10.1 3.2 10.1 3.2 10.4 3.2 10.4
4 0 4 0 4 0 4 0 4 0
2
6.5 2 6.5 2 6.7 2 6.7 2 7
10.4 3.2 10.4 3.2 10.7 3.2 10.7 3.2 11.2 3.2 11.2
4 0 4 0 4 0 4 0 4 0
7 2.5 7 2.5 7.2 2.5 7.2 2.5 7.5 2.5 7.5
11.2 4 11.2 4 11.5 4 11.5 4 12 4 12
5 0 5 0 5 0 5 0 5 0
7.5 2.5 7.5 2.5 7.7 2.5 7.7 2.5 8 2.5
12 4 12 4 12.3 4 12.3 4 12.8 4 12.8
5 0 5 0 5 0 5 0 5 0
8 2.5 8 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5
12.8 4 12.8 4 13.1 4 13.1 4 13.6 4 13.6
5 0 5 0 5 0 5 0 5 0
8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9 2.5
13.6 4 13.6 4 13.9 4 13.9 4 14.4 4 14.4
5 0 5 0 5 0 5 0 5 0
9 2.5 9 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5
14.4 4 14.4 4 14.7 4 14.7 4 15.2 4 15.2
5 0 5 0 5 0 5 0 5 0
9.5 3 9.5 3 9.7 3 9.7 3 10 3 10
15.2 4.8 15.2 4.8 15.5 4.8 15.5 4.8 16 4.8 16
6 1 6 1 6 1 6 1 6 1
10 3 10 3 10.2 3 10.2 3 10.5 3 10.5
16 4.8 16 4.8 16.3 4.8 16.3 4.8 16.8 4.8 16.8
6 1 6 1 6 1 6 1 6 1
10.5 3 10.5 3 10.7 3 10.7 3 11 3 11
16.8 4.8 16.8 4.8 17.1 4.8 17.1 4.8 17.6 4.8 17.6
6 1 6 1 6 1 6 1 6 1
11 3 11 3 11.2 3 11.2 3 11.5 3 11.5
17.6 4.8 17.6 4.8 17.9 4.8 17.9 4.8 18.4 4.8 18.4
6 2 6 2 6 2 6 2 6 2
11.5 6 11.5 6 11.7 6 11.7 6 12 6 12
18.4 9.6 18.4 9.6 18.7 9.6 18.7 9.6 19.2 9.6 19.2
6 2 6 2 6 2 6 2 6 2
90 30 90 30 150 (Cool Down)
1.5 3.7 1.5 3.7 1.5
2.4 5.9 2.4 5.9 2.4
3 0 3 0 3 0
1.5 4.2 1.5 4.2 1.5
2.4 6.7 2.4 6.7 2.4
3 0 3 0 3 0
1.5 4.6 1.5 4.6 1.5
2.4 7.4 2.4 7.4 2.4
3 0 3 0 3 0
5 1.5 5 1.5 5 1.5
8 2.4 8 2.4 8 2.4
3 0 3 0 3 0
1.5 5.3 1.5 5.3 1.5
2.4 8.5 2.4 8.5 2.4
3 0 3 0 3 0
2 5.5 2 5.5 2
3.2 8.8 3.2 8.8 3.2
4 0 4 0 4 0
2 5.8 2 5.8 2
3.2 9.3 3.2 9.3 3.2
4 0 4 0 4 0
2 6.3 2 6.3 2
3.2 10.1 3.2 10.1 3.2
4 0 4 0 4 0
2 6.5 2 6.5 2
3.2 10.4 3.2 10.4 3.2
4 0 4 0 4 0
7 2 7 2 7 2
3.2 11.2 3.2 11.2 3.2
4 0 4 0 4 0
2.5 7.5 2.5 7.5 2.5
4 12 4 12 4
5 0 5 0 5 0
8 2.5 8 2.5 8 2.5
4 12.8 4 12.8 4
5 0 5 0 5 0
2.5 8.5 2.5 8.5 2.5
4 13.6 4 13.6 4
5 0 5 0 5 0
9 2.5 9 2.5 9 2.5
4 14.4 4 14.4 4
5 0 5 0 5 0
2.5 9.5 2.5 9.5 2.5
4 15.2 4 15.2 4
5 0 5 0 5 0
3 10 3 10 3
4.8 16 4.8 16 4.8
6 1 6 1 6 1
3 10.5 3 10.5 3
4.8 16.8 4.8 16.8 4.8
6 1 6 1 6 1
3 11 3 11 3
4.8 17.6 4.8 17.6 4.8
6 1 6 1 6 1
3 11.5 3 11.5 3
4.8 18.4 4.8 18.4 4.8
6 2 6 2 6 2
6 12 6 12 6
15
9.6 19.2 9.6 19.2 9.6
6 2 6 2 6 2
7/29/19 9:31 AM