Exercises - Sportplus SP-HG-016 Mode D'emploi

4. EXERCISES

LEG STRETCHES
(Quadriceps)
Insert the roll pads into the lower hole. Hook your legs
over the roll pads. Grip the bottom of the seat. Slowly
stretch your legs.
CRUNCHES
(Rear, lower abs; latissimus dorsi)
Insert the bar through the upper pulley. Insert the roll
pads into the lower hole. Hook your legs over the roll
pads. Grip the bar. Bend at the waist. Bend as far as
possible forward and down.
PREACHER CURLS
(Biceps – forearms)
Insert the bar through the lower pulley. Insert the roll
pads into the upper hole on the seat. Lean forward. Grip
the bar. Place your elbows against the roll pads. Arch
the bar as far upward as possible in an arc.
Some details of the product illustrations may differ from
NOTE:
your product.
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