Sportplus SP-HG-016 Mode D'emploi page 37

BUTTERFLIES
(Pectoral muscle, almost entirely isolated)
After stretching, sit with your upper arm parallel to the
ground and your lower arm leaned against the roll pads.
Press them together with your elbows, not with your
hands.
FRONT LAT PULLDOWN
(Latissimus dorsi – rear deltoid, upper arm, biceps)
Insert the lat bar through the upper pulley. Put the roll
pad in the upper position. Grip the handles. Place your
lower legs below the roll pads. Bend your back and pull
the lat bar to your chest.
LEG CURLS
(Hamstring group)
Perform this exercise one leg at a time. Insert the roll
pads into the upper hole. Hook your knees over the
upper pad. Bend your leg as far as possible.
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