Sportplus SP-HG-016 Mode D'emploi page 35

Setting the leg roll pad
Place the cylinder bracket
shaft of the leg roll pad at
the desired position and put
the pad on the shaft.
15
Setting the weight
Insert the PIN (41) into
41
the opening on the weight
setting bar (15).
The further you insert the
weight setting bar into the
weight plates, the more
difficult the training.
If you are only a beginner
at weight training, begin
with the lightest weight.
Then slowly increase to the
weight that is appropriate
for your training level.
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