Exercises - Sportplus SP-HG-020 Mode D'emploi

• If necessary, lay out protective padding (not included) beneath the product to protect
your floor as there is no guarantee that, for instance, the rubber feet will not leave
marks behind.

3. EXERCISES

Preparation: Fasten a harness (not included) to the left
and right arm (9, 10).
• Grip the left and right arm (9, 10). Face the room.
• Option 1: Press your bodyweight upward until your
feet loosely extend behind or before the harness.
• Option 2: Tighten your legs until your feet loosely
extend behind or before the harness.
• Grip the outsides of the upper grips (7, 8). Face the
wall.
• Lift your bodyweight with your arms. Your chin should
be level with the upper connecting bar.
• Grip the middle part of the
upper grips (7, 8). Face the
room.
• Keep your torso straight. Raise
your straightened legs to about
chest height. Then pull your
knees to your chest.
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