Publicité
Ingredient
White Potatoes
Sweet Potatoes
Courgette
Ingredient
Crab cakes
Lobster tails
(85-115g each)
Salmon fillets
Prawns
VEGETABLES
Quantity
Preparation
Cut in 1-inch
680g
wedges
Hand-cut fries*,
450g
Hand-cut chips*,
450g
3 whole
Pierced with
(170-225g)
fork 3 times
Cut in 1-inch
680g
3 whole
Pierced with
(170-225g)
fork 3 times
Cut in 1-inch
450g
FISH AND SEAFOOD
Quantity
Preparation
2 cakes
(170-225g
each)
4 tails
3 fillets
(115g each)
Whole, peeled,
450g
Oil
thin
1 tbsp
thick
1 tbsp
chunks
None
1 tbsp
chunks
Oil
Brushed
None
with oil
Whole
None
Brushed
None
with oil
1 tbsp
tails on
22
Time
Temperature
(mins)
20-22
20-24
200°C
19-24
30-35
15-20
200°C
36-42
200°C
15-18
Time
Temperature
(mins)
200°C
5-10
200°C
5-8
200°C
7-12
200°C
7-10
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