Tunturi C85 Crosstrainer Manuel De L'utilisateur page 30

English
Workout screen:
It's the same as Preset programs Heart Rate Mode�
The screen shows
"Test Failed ! if:
- The workout time is too short
- RPM value is too low
- HR target is not reached
- HR is less than 110 bpm
"No Heart Rate detected"if:
- It doesn't detect the user's heart rate
Press Back/stop or Main menu button to leave the workout screen
"Target HR reached! Stop test or Continue"
- User has achieves the target�
- Press the jog wheel button to end the test and show workout data
screen
Workout data screen (Fig. F-28)
Press jog wheel to go to VO2 Max test result screen (Fig. F-29)
- Press jog wheel to go back to main menu
To stop your workout see: "End your workout"
VO2 Max test result table�
Men/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2 3
18-19 <33 33-38 39-44
20-24 <32 32-37 38-43
25-29 <31 31-35 36-42
30-34 <29 29-34 35-40
35-39 <28 28-32 33-38
40-44 <26 26-31 32-35
45-49 <25 25-29 30-34
50-54 <24 24-27 28-32
55-59 <22 22-26 27-30
60-65 <21 21-24 25-28
Women/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2 3
18-19 <28 28-32 33-37
20-24 <27 27-31 32-36
25-29 <26 26-30 31-35
30-34 <25 25-29 30-33
35-39 <24 24-27 28-31
40-44 <22 22-25 26-29
45-49 <21 21-23 24-27
50-54 <19 19-22 23-25
55-59 <18 18-20 21-23
60-65 <16 16-18 19-21
4 5 6 7
45-51 52-57 58-63 >63
44-50 51-56 57-62 >62
43-48 49-53 54-59 >59
41-45 46-51 52-56 >56
39-43 44-48 49-54 >54
36-41 42-46 47-51 >51
35-39 40-43 44-48 >48
33-36 37-41 42-46 >46
31-34 35-39 40-43 >43
29-32 33-36 37-40 >40
4 5 6 7
38-42 43-47 48-52 >52
37-41 42-46 47-51 >51
36-40 41-44 45-49 >49
34-37 38-42 43-46 >46
32-35 36-40 41-44 >44
30-33 34-37 38-41 >41
28-31 32-35 36-38 >38
26-29 30-32 33-36 >36
24-27 28-30 31-33 >33
22-24 25-27 28-30 >30
T-Road
- Turn the jog wheel and select
"T-Road"
- Press the jog wheel to confirm and enter the Setting screen (Fig�
F-30).
There are 3 selectable tracks available�
Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/ Tuscany Country
Road�
- Turn the jog wheel and select your training track
- Press the jog wheel to confirm and enter the workout video screen�
- Press the jog wheel during workout to switch between Video (fig�
F-31) and
Profile (Fig. F-32)screen.
In profile screen:
- The white dot line shows current position, which moves rightward as
workout time increases�
- The orange curve shows the user's actual heart rate, which varies as
the heart rate frequency goes up and down
In video screen:
- In the right of the screen is the gear shift from 1~8, use the jog wheel
button to switch
- The white icon + 0°in the left bottom of the screen shows the incline
level and it varies with the Profile incline level change�
- Press Back/stop, Main menu or the white dot line reaches the target
value can leave the workout screen
To stop your workout see: "End your workout"
T-Trainer
‼ NOTE
• This function is available for Cross trainer models only.
- Turn the jog wheel and select
"T-Trainer"
- Press the jog wheel to confirm and enter the workout screen, starting
with Free Ride interval mode�
Workout screen�
- Shows training mode for 10 seconds and than switches to Workout
Mode
- There are six Training Modes:
- Knowing: Arm Push/ Arm Pull/ Forward Pedal/ Backward Pedal/
Forward Lean/ Squat
- Between each Training mode there is a 1 minute Free Ride interval�
(Fig. F-36)
- The cue message in the screen: "Slow down"/ "Speed up"/ "Speed
ok" informs the user to speed up or slow down�
- When pressing the jog wheel button the program switch to the next
Training Mode without prompt message�
- The X axis denote time in minutes between 0~30� It is updated once
every 15 minutes during workout screen:
- The Y-axis unit is Nm
- The bar chart show torque value Nm� Rotate the jog wheel to adjust
the Nm value
- The white dot line shows current position, which moves rightward as
workout time increases� The workout screen could show 5-hour data
at most
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