- The orange curve shows the user's actual heart rate, which varies as
the heart rate frequency goes up and down
- The upper right corner of screen shows the final countdown time
of current active Training mode, it resets when switches to the next
Training mode�
- The bottom left corner of screen shows cue message: Slow down/
Speed up/ Speed ok to remind the user to speed up or slow down
- Press Back/stop, Main menu button to leave the workout screen
Training mode screen (Fig. 37)
To stop your workout see: "End your workout"
User settings
Press "User/Settings" button to enter the User/Settings main menu�
- Use the jog wheel to select one of the six available items�
- Press the jog wheel button for confirmation to enter the selected item
setting screen
User Log
By selecting the "User Log" you can: view the training data of the
selected user�
You can view either the last training session data or a summary of all the
user's sessions. (fig. F-33)
Exit the training data by pressing
BACK/STOP.
User setting
By selecting the "User Setting" you can:
- Adjust the brightness (Default=50%)
- Check the total mileages of the machine.
- Check the total used time for the machine.
- Check the default firmware and software version of Console
- Change language
- Select button beep sound on(yes) or off (NO)
User setting window. (Fig. F-35)
How to modify settings
- Turn jog wheel to select changeable item�
- Press jog wheel to open selected item in right side of the screen for
edit��
- Turn jog wheel to change value of selected�
- Press jog wheel to confirm change�
- Turn jog wheel to select next item, or use Back/ Stop button to go
back to setting menu�
Edit User
By selecting the Edit User you can edit: (Fig. F-34)
User name:
- Turn jog wheel and select "Name"
- Press jog wheel to open "Name"edit�
- Turn jog wheel to select letter
- Press jog wheel to confirm
- Turn jog wheel to select next letter
- When name is edit correctly than select "√" to confirm name and go
back to Edit user Menu
Units, Display
- Turn jog wheel and select "Units"
- Press jog wheel to open "Units" edit
- Turn jog wheel to select
Metric:
show units in km/kph/Kcal
Imperial: show units in mile/mph/kcal
- Press jog wheel to confirm and go back to Edit user Menu
Display
- Turn jog wheel and select "Display"
- Press jog wheel to open "Display" edit
- Turn jog wheel to select
Count up: preset time/ distance will be counting up
Count Down: preset time/ distance will be counting down.
- Press jog wheel to confirm and go back to Edit user Menu
Gender
- Turn jog wheel and select "Gender"
- Press jog wheel to open "Gender" edit
- Turn jog wheel to select Male/ Female
- Press jog wheel to confirm and go back to Edit user Menu
Age
- Turn jog wheel and select "Age"
- Press jog wheel to open "Age" edit
- Turn jog wheel to change age
- Press jog wheel to confirm and go back to Edit user Menu
Height
- Turn jog wheel and select "Height"
- Press jog wheel to open "Height" edit
- Turn jog wheel to change Height
In cm when units in Metric
In ft/inch when units in Imperial�
- Press jog wheel to confirm and go back to Edit user Menu
Weight
- Turn jog wheel and select "Weight"
- Press jog wheel to open "Weight" edit
- Turn jog wheel to change Weight
In kg when units in Metric
In lbs when units in Imperial�
- Press jog wheel to confirm and go back to Edit user Menu
Max HR
- Turn jog wheel and select "Max HR"
- Press jog wheel to open "Max HR" edit
- Turn jog wheel to change default max HR preset as:
when selected Male
when selected female
- Press jog wheel to confirm and go back to Edit user Menu
Delete User
By selecting the "Delete User" you can:
Delete a user and all its data�
- Turn jog wheel and select the user you want to delete
- Press jog wheel to delete the selected user and go back to setting
menu�
3 1
English
: 220-age
: 226-age