CARDAMOM-ORANGE FRUIT DIP
1 cup (250 ml) sour cream
2 – 3
tablespoons (30–45 ml) sugar
1 package (8 oz.) (240 g) cream
cheese, cut into 1-inch
(2.5 cm) pieces
1
⁄
cup (75 ml) fresh orange juice
3
1
1
⁄
–2
teaspoons (7–10 ml) grated
2
orange peel
⁄
teaspoon (2 ml) ground
1
2
cardamom*
* Cardamom may be replaced
with
1
⁄
teaspoon (1ml) nutmeg.
4
48
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CHEF'S BLENDER
Place ingredients in blender jar. Cover and blend at Medium 15 to 20 seconds, or until
combined.
BAR BLENDER
Place ingredients in blender jar. Cover and blend at On for 10 to 15 seconds, or until
combined.
Yield:
16 servings (2 tablespoons (30 ml) per serving).
Per Serving:
About 90 cal, 2 g pro, 4 g carb, 8 g total fat, 5 g sat fat,
25 mg chol, 50 mg sod.