KitchenAid Pro Line Serie Guide page 44

1 fresh mango, peeled, seeded,
and cut into chunks*
1 cup (250 ml) milk
1 ⁄ – 1 ⁄ teaspoon (1–2 ml)
4 2
ground ginger
1 ⁄ teaspoon (2 ml) vanilla
2
3 cups (750 ml) vanilla
ice cream
* For a chunkier shake, reserve
⁄ cup (75 ml) mango to Pulse
1
3
in at end of blending.
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MANGO GINGER SHAKE
CHEF'S BLENDER
Place mango, milk, ginger, and vanilla in blender jar. Cover and blend at Pulse about
5 seconds, or until mixed (some chunks may remain). Add ice cream. Cover and blend at
High 20 to 25 seconds, or until desired consistency.
BAR BLENDER
Follow directions for Chef's Blender. The Bar Blender runs at the equivalent of High speed
in the "On" position.
Yield: 4 servings (1 cup [250 ml] per serving).
Per Serving:
50 mg chol, 110 mg sod.
VARIATION: BANANA GINGER SHAKE
Substitute 1
Yield: 4 servings (1 cup [250 ml] per serving).
Per Serving:
50 mg chol, 110 mg sod.
About 270 cal, 5 g pro, 35 g carb, 12 g total fat, 7 g sat fat,
1 ⁄ cups (375 ml) sliced bananas for mango.
2
About 290 cal, 6 g pro, 40 g carb, 12 g total fat, 8 g sat fat,