PowerPeak FHT8320P Mode D'emploi page 32

T.H.R. (Target Heart Rate)
This program allows you to train at a set maximum heart rate. Press the START key to begin training and
keep the palms of your hands on the hand pulse sensors during the training. The computer will adapt
the resistance automatically during the training in order to reach the set value. If the value of your heart
rate is lower than the set value, the computer will automatically increase the resistance. If the value of
your heart rate is higher than the set value, the computer will automatically reduce the resistance.
Note: it is not possible to manually adjust the resistance during this program
User program
With the user programs P14 P17 you can create your own program. The settings and values will be
stored in the computer memory.
Watt program
This program allows you to train at a certain level Watt. Press START and place your palms on the hand
pulse sensors during training. The computer will automatically adjust resistance during training to reach
the set value.
Note: it is not possible to manually adjust the resistance during this program.
Set values
You are able to set the different values, once a program has been selected. Press ENTER to select a value.
Once you have selected a value, it will start blinking. You can now adjust the value by pressing the UP
and DOWN buttons. Confirm by pressing the ENTER button.
Note: the values TIME and DISTANCE cannot both be set. You need to choose one of these two values.
Start
Once you have selected a program and all values are set, press START to begin training. Once the pre set
value is reached, a tone sounds and the program stops automatically.
Heart Rate Measurement
Press START and then press ENTER until the PULSE function appears in the display. Keep your palms on
the hand pulse sensors. Your heart rate is measured in beats / minute.
Note: if no signal is transmitted to the sensors within 16 seconds, the message "P" appears in the display.
This is an energy saving mode. Repeat the above steps to measure your heart rate again.
Fitness Test
Press the RECOVERY key after training to measure your fitness levels. Keep your palms on the hand
pulse sensors. The time will count down from 0:59 to 00:00. The result is displayed in 1.0 6.0.
Result
1.0
2.0
3.0
4.0
5.0
6.0
Description
Excellent
Very good
Good
Fair
Poor
Very poor
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