PowerPeak FHT8320P Mode D'emploi page 31

P12 FARTLEK Pre set program
P13 PRECIPICE Pre set program
P14 USER 1 User program
P15 USER 2 User program
P16 USER 3 User program
P17 USER 4 User program
P18 – 55% HRC 55% Heart Rate Control
P19 65% HRC 65% Heart Rate Control
P20 75% HRC 75% Heart Rate Control
P21 85% HRC 85% Heart Rate Control
P22 T.H.R. Target Heart Rate
P23 WATT Watt program
P24 BODY FAT Program for measuring body fat
Body Fat program
With this program you can measure your body fat. Press START and place your palms on the hand pulse
sensors to determine your body fat percentage, BMI (Body Mass Index), BMR (Basal Metabolic Rate) and
body type. The measured values will appear in the display.
Note: if no signal is transmitted to the sensors, the error message E3 will appear on the display. Press
START to repeat the measurement.
Body type Fat percentage
1 5% 9%
2 10% 14%
3 15% 19%
4 20% 24%
5 25% 29%
6 30% 34%
7 35% 39%
8 40% 44%
9 45% 50%
H.R.C. (Heart Rate Control)
You can choose from five training options: THR (Target Heart Rate), 55%, 65%, 75% and 85%.
55% : Target Heart Rate (target number of heartbeats) = 55% of (220 AGE)
65% : Target Heart Rate (target number of heartbeats) = 65% of (220 AGE)
75%: Target Heart Rate (target number of heartbeats) = 75% of (220 AGE)
85%: Target Heart Rate (target number of heartbeats) = 85% of (220 AGE)
55%, 65%, 75% and 85%
These programs allow you to train at 55% (P18), 65% (P19), 75% (P20) or 85% (P21) of your maximum
heart rate for a certain period of time. Press the START key to begin training and keep the palms of your
hands on the hand pulse sensors during the training. The computer will adapt the resistance
automatically during the training in order to reach the set value. If the value of your heart rate is lower
than the set value, the computer will automatically increase the resistance. If the value of your heart
rate is higher than the set value, the computer will automatically reduce the resistance.
Note: it is not possible to manually adjust the resistance during this program.
TIME/DISTANCE, CALORIES, AGE
TIME/DISTANCE, CALORIES, AGE
TIME/DISTANCE, AGE, 10 resistance levels
TIME/DISTANCE, AGE, 10 resistance levels
TIME/DISTANCE, AGE, 10 resistance levels
TIME/DISTANCE, AGE, 10 resistance levels
TIME/DISTANCE, CALORIES, AGE
TIME/DISTANCE, CALORIES, AGE
TIME/DISTANCE, CALORIES, AGE
TIME/DISTANCE, CALORIES, AGE
TIME/DISTANCE, CALORIES, T.H.R.
TIME/DISTANCE, AGE, WATT
GENDER, HEIGHT, WEIGHT, AGE
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