Questions And Answers - Slendertone ACTIVE Mode D'emploi

CARING FOR YOUR BELT
You should not let your unit get wet, but you may wipe it clean with a lightly dampened cloth. The belt
can be washed, but you must first remove the unit and pads. Always follow the instructions on the label
when washing the belt.
Never machine wash your belt. Always hand wash it in lukewarm water. This protects the
internal wiring from damage in the washing machine.You should take care even when hand
washing and never wring the belt to remove water.
Do not use any bleach when washing your belt.
Do not dry clean your belt.
Do not tumble dry your belt. Dry the belt on a flat surface, but not on anything hot (e.g. a
radiator) as the belt contains plastic parts. Ensure the belt is completely dry before use.
The belt must not be ironed.
CARING FOR YOUR CHEST STRAP
Wipe with a lightly dampened cloth regularly to remove any dirt/ residue.

QUESTIONS AND ANSWERS

How does train the abdominal muscles?
ACTIVE
(i) sends gentle signals between the pads
ACTIVE
on the belt.
(ii) These signals travel into the muscle and switch
on the nerves in that area.
(iii)The nerves, in turn, switch on the muscles and
the muscles contract.
N : We do not recommend more than 60
OTE
minutes of abdominal muscle training per day.
Will the product cause muscle soreness?
As with all exercise some muscle soreness can be
expected. Use a low toning intensity on your
Active if you are experiencing muscle soreness.
Can I use for post natal exercise?
ACTIVE
Yes, but you must wait a minimum of six weeks
after childbirth and consult your doctor first. If
you have had a Caesarean in the past three
months, consult your doctor before using
The stimulation is uncomfortable. How can I
improve this?
Ensure the pads are correctly positioned and
pressed firmly against your skin. Tighten the belt
around your waist. Remember to switch off your
unit before repositioning the belt.
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How do I know when to replace the pads?
If the signal is weakening, even though the
batteries are still OK, it usually indicates that the
pads are worn and need replacing. Check this by
inserting new batteries and/or adjusting the belt
to ensure correct positioning. Replacement pads
can be purchased from your nearest
stockist, from www.slendertone.com or by
calling your local Careline.
SLENDERTONE
What if the heart rate reading is erratic or totally
absent?
Move the chest strap upwards trying positions
that are more to the side or center and place on a
area where there is less body hair. Check to see
that the heart rate pad is securely fastened and
correctly positioned. If the heart rate pad has
slipped, pause your unit and adjust it. Tighten the
belt around your waist. Use a cotton shirt instead
.
of a synthetic shirt. Use a tighter shirt to avoid
ACTIVE
fluttering of the material. Make sure you are not
standing too close to any electrical equipment
which may intefere with the signal. Check the
batteries and replace them if necessary.
E n g l i s h
QUESTIONS AND ANSWERS
What if the heart rate reading becomes
extremely high (e.g. above 180)?
Your unit is a very sensitive piece of equip-
ACTIVE
ment and may be temporarily affected by strong
electro-magnetic signals. This may cause erratic
and often elevated heart rate displays. Stop exer-
cising and wait 30 seconds to see if the heart rate
returns to a stable level. It is also recommended
that you continuously monitor your heart rate on
the display. If you are exercising too far over your
recommended maximum heart rate, you should
stop exercising and rest until your heart rate
drops to a more normal level.
Your Maximum Heart rate = 220 minus your age!
The pads won't stick to the belt even though they
are fairly new. Why is this?
Ensure the patterned side of each pad is placed
on the belt. The black side of the pads goes onto
your skin. Press the edges of each pad very firmly
onto the belt before and after each session.
My skin is red after a session. Why?
Some skin redness after a session is natural. It is
p a rtly due to an increase in blood-flow and
should fade after the treatment. It can also occur
due to the pressure of the stretched belt. You
should not be concerned about this, but should
only wear the belt during a session. If it is exces-
SLENDERTONE
sive, you may have the intensity too high. If the
problem persists, you should stop using the unit.
SLENDERTONE RECOMMENDATIONS
• We recommend that you pause the stimulator while walking up steps or over uneven ground.
• For first time users, muscle stimulation can be an unusual sensation. We recommend that you
familiarise yourself with muscle stimulation at rest before progressing to muscle stimulation while
walking.
• For hygiene reasons this device is for single person use only. Do not share your belt with anyone
else.
• Take care while reading the display or adjusting the product while moving. These actions can result
in you being less aware of your surrounding environment.
• Do not connect the units to any other device, for example portable music systems.
• Do not over-exert yourself during exercise / muscle stimulation. Any workout should be at a level
that is comfortable for you.
• You should leave at least six hours between sessions.
I can feel a tingling in my legs during a session.
What should I do?
Move the two small pads upward and inward on
your waist (i.e. towards the centre of your body).
My waist muscles are exercising but not my
stomach muscles. Why?
Move the large pad down slightly. If this doesn't
help, move the small pads to a smaller figure
setting and/ or increase the intensity.
Can I use to treat muscles weakened from
ACTIVE
lack of use due to injury?
Your belt may additionally be used for the
ACTIVE
alleviation of or compensation for injury.
Consultation with your doctor or physio is
required to establish a rehabilitation programme
with the unit, which would safely provide
ACTIVE
improvement to the strength and tone of the
abdominal muscles.
What should I do if I see E00X on the display?
E002 or E006 appears on the display:
- The batteries are dead.
- Replace the batteries.
- If the problem persists with new batteries return
your unit to
SLENDERTONE
E001, E003, E004 or E005 appears on the display:
- Internal fault.
- Return your unit to for repair.
SLENDERTONE
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